The Extra Mile! Race Day Ready - Tips To Help You Run Your Best!
RunPod
Global
4.8 • 1.1K Ratings
🗓️ 20 April 2025
⏱️ 8 minutes
🧾️ Download transcript
Summary
In this episode of RunPod: The Extra Mile, it's all about Race Day - that thrilling, nerve-wracking moment you've been training for.
Jenni dives into how to approach the big day with calm, confidence, and a clear game plan.
From controlling what you can, trusting your preparation, and sticking to your tried-and-true routine, to laying out your kit and eating the breakfast your body knows best - it's all about setting yourself up for success.
Whether it’s your first race or your fiftieth, these expert-backed tips will help you toe the start line feeling focused and ready to run your best. Let’s go the extra mile, together.
Transcript
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| 0:00.0 | Now time to thank our partner for this episode of RunPod, Samsung Galaxy Watch 7 and Watch Ultra. |
| 0:10.4 | Now, the fact you're listening to RunPod means you like your running, but are you looking to level up your fitness or maybe you'd like to just keep better track of your health? |
| 0:20.2 | Well, meet the all-new Samsung Galaxy Watch 7 and Watch Ultra, your ultimate companion for wellness and performance. |
| 0:28.4 | Whether you're optimising your wellness routine with the Watch 7 or pushing your limits with the Watch Ultra, there is a Galaxy Watch Watch for you. |
| 0:36.1 | And with the Samsung Health app, you can track everything |
| 0:39.4 | from heart rate to sleep quality |
| 0:41.6 | and get AI-powered |
| 0:43.3 | insights tailored to you |
| 0:45.3 | subscription fee free. |
| 0:48.0 | Discover more at |
| 0:49.2 | Samsung.com intended for general |
| 0:51.4 | wellness and fitness only requires |
| 0:53.5 | smartphone on Android 11 or above and the latest Samsung health app. |
| 1:02.0 | Now it's time to thank our partner for this episode of Rumpod, Radox. Now this, Ray Dox are the official bath and shower gel partner |
| 1:12.2 | of the TCS London Marathon, which makes perfect sense. I mean, it's going to be a big day. And if |
| 1:17.9 | you're running, you absolutely need to feel powered up for it. I am so excited to be taking part |
| 1:23.9 | again. Every year on race day, I start the day with a shower and one of Redox's |
| 1:29.2 | mood-boosting shower gels, which will be perfect to energise me early that morning. And then afterwards, |
| 1:35.2 | when I'm probably walking very, very, very slowly, after running 26.2 miles to the finish line, |
| 1:41.3 | I'll be dreaming of a recovery bath with some Redox muscle bath soak |
| 1:45.7 | infused with sea minerals and aromatic sage perfect for relaxing |
| 1:50.3 | after earning that lovely shiny medal. |
... |
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