The Extra Mile! Taking the First Step – How to Start Running

RunPod

Global

Sports, Running, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 10 February 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to The Extra Mile, a brand-new Monday Motivation series on RunPod with Jenni Falconer—designed to help you feel the feel-good even more!

Each week, Jenni will inspire you to go that little bit further, whether you're a seasoned runner or just starting out. In this first episode, she’s tackling the biggest challenge of all: taking that crucial first step. How do you get started? What keeps you motivated? And why is lacing up your trainers the hardest but most rewarding part?

Join Jenni as she shares tips, stories, and motivation to help you push past your limits and discover the joy of running. So, are you ready to go The Extra Mile? Let’s do this!

Transcript

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0:00.0	This podcast is sponsored by Austria Tourism.
0:03.0	Time to experience the Austrian Leibonskouffel this summer.
0:07.0	A safe trip begins with TRIP.
0:10.0	Take a road trip with your family.
0:12.0	Get there safely.
0:13.0	Do your trip checks.
0:15.0	T, drop up on island fuel.
0:18.0	R.
0:19.0	Rest every two hours to. I inspect your pressure and tread
0:23.1	P, trip in for the weather ahead
0:25.8	A safe trip begins with TRIP
0:28.8	A safe trip begins with T RIP
0:33.1	Do the four trip checks before every journey
0:35.5	National Highways
0:36.9	Hello there Do the four trip checks before every journey. National Highways.
0:46.2	Hello there. This is a brand new bonus series of Rumpod. Welcome to the Extra Mile.
0:54.4	Now from now on, this is your Monday motivation. I'm Jenny Faulkner and every week I want to share some thoughts, beliefs and general tips about running so you can enjoy the feel good of it even more. Today, we're going to talk about taking that crucial first
0:59.9	step, the moment you decide to start running. Whether you're a total beginner or getting back
1:06.1	into it after a bit of a break, well, the key to success is simply showing up. That's it. So let's make
1:11.8	sure you start the right way. Remember, the hardest step is the first one. We've all been there.
1:18.4	You think about going for a run, but suddenly the excuses and doubts start to creep into your mind,
1:24.8	oh, it's raining, or what if I can't do it, or what if I look daft, or
	...

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