This podcast is sponsored by Samsung Galaxy Watch Ultra and Watch 7.

The smart watch is built for those who want to push their limits and perform at their best every single day.

Now it's time to thank our partner for this episode of Rumpod, Radox.

Now this year Radox are the official bath and shower gel partner of the TCS London Marathon, which

makes perfect sense. I mean, it's going to be a big day and if you're running, you absolutely

need to feel powered up for it. I am so excited to be taking part again. Every year on race day,

I start the day with a shower and one of Ray Do's mood-boosting shower gels which will be perfect

to energize me early that morning and then afterwards when I'm probably walking very very very slowly

after running 26.2 miles to the finish line I'll be dreaming of a recovery bath with some

Radox muscle bath soak infused with sea minerals and aromatic sage

perfect for relaxing after earning that lovely shiny medal. Follow Redox on Instagram for

exciting announcements and upcoming competitions. When it comes to the beautiful game, Barclays is

here for it all.

From packed stadiums, top of your lungs singing and last minute winners.

To Modi Grassroots pitches, half-time oranges and mum and dad stood on the sidelines.

For 25 years, Barclays has invested millions into community sports

because there is no football without grassroots football.

Search Barclays football to find out more.

This is a global player original podcast.

Hello there, welcome to the Rompod Run Club. I'm Jenny Faulkner and this is a bonus

episode called The Extra Mile. Today we're talking tapering. That's the essential but often

tricky phase in your marathon training. So you've been building up the mileage for weeks and

...