Hey guys, I'm Kate Max. You might know me from my popular online series, The Running Interview Show,

where I run with celebrities, athletes, entrepreneurs, and more. After those runs, the conversations

keep going. That's what my podcast, Post Run High, is all about. It's a chance to sit down with my

guests and dive even deeper into

their stories, their journeys, and the thoughts that arise once we've hit the pavement together.

Listen to Post Run High on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

As a kid, I really do remember having these dreams and visions,

but you just don't know what is going to come for you.

Alicia shares her wisdom on growth, gratitude, and the power of love.

I forgive myself.

It's okay.

Have grace for yourself.

You're trying our best, and you're going to figure

out the rhythm of this thing. Alicia Keys like you've never heard her before. Listen to On Purpose

with Jay Shetty on the Iheart Radio app, Apple Podcasts, or wherever you get your podcast.

Welcome to Stuff You Should Know, a production of IHeart Radio.

Hey, and welcome to the podcast. I'm Josh, and there's Puffball Chuck, and there's Blowball Jerry, and they like to call me Monk's Head, and this is Stuff You Should Know.

Did you get those references?

Sure.

Okay, well, we should probably explain them to everybody else, because they probably think it's an in-joke, but it's not at all.

Number one, because we're about to share it with you.

Number two, it's not really a joke.

...