The Feel Good Fix with Lavina Mehta MBE

Power Hour

Adrienne Herbert

Society & Culture

4.8 • 713 Ratings

🗓️ 4 February 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lavina Mehta MBE, the founder of Feel Good with Lavina, is a Personal Trainer and Wellness Coach, Speaker and Mum to three boys.

Lavina’s mission is to help all ages feel good both physically and mentally, and reduce risks of common chronic diseases through her concept of ‘Exercise Snacking’ and free chair workouts with her Mother in Law. Lavina was awarded an MBE from the Queen for her services to Health & Fitness during the Covid-19.

Lavina's brilliant book The Feel Good Fix: Boost Energy, Improve Sleep and Move More Through Menopause and Beyond is out now in stores and online!

In today's episode Lavina shares her journey to becoming a wellness advocate, emphasising the importance of feeling good through movement. She discusses the significance of exercise in mental health, and the concept of 'exercise snacking' as a practical solution for ouir modern sedentary lifestyles. Lavina also highlights the need for empowering women and girls in fitness and the critical role of social connections in overall wellbeing, emphasising the need for more research and representation in women's health, and the evolving conversation around aging and the empowerment of women to embrace their health journeys.

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Transcript

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0:00.0	Hey everyone, it's Adrienne here. I want to take a moment to tell you all about my brand new book,
0:05.7	Decisions That Matter, how to make decisions in a world of endless choice. So it is estimated
0:12.3	that the average person now makes around 35,000 decisions each day. We are living in the age of
0:18.9	abundance. We have more choice than ever before. So in my new
0:23.2	book, Decisions That Matter, I explore how the choices we make, big and small, have the power
0:29.0	to shape our lives. So whether you're stuck overthinking a career move, deciding whether to
0:34.4	end a relationship, or simply navigating the overwhelming choices of modern life,
0:39.6	then this book is here to help. It's full of practical strategies, personal stories and some
0:45.2	expert insights to show you how to make decisions with clarity and confidence. So if you're an
0:51.7	overthinker, if you are indecisive, then this book is for you. Decisions
0:56.3	that matter is available now for pre-order. So please do go and pre-order. There's a link in the show
1:01.3	notes and it is publishing Feb 20th. Thank you so much for your support. Let's get in to the podcast.
1:10.5	Welcome to the Power Hour.
1:12.2	I'm Adrienne Adami, wellness coach, keynote speaker and author.
1:16.7	Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches,
1:23.3	change makers and innovators to find out their daily habits, rules to live by, their lessons
1:29.0	learnt, as well as what motivates them. Personally, I'm on a mission to encourage and inspire,
1:35.6	so I hope that the Power Hour podcast will help you to achieve your personal and professional
1:40.2	goals. Welcome back to the Power Hour podcast. Today I'm joined by a woman on
1:49.7	a mission to help people of all ages to feel good physically and mentally. She is an award-winning
1:56.5	personal trainer, wellness coach and author. Welcome to the podcast, Levina Meta. Thank you so much for
2:03.0	having me. It's taken us far too long to make this happen, Levina, because I think our paths
	...

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