The Fine Line Between Burnout and Mastery | AMA Vol. 25 with Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

Dr. Michael Gervais

Sport Psychology, Finding Mastery, Mental Health, Mindfulness, Business, Self Help, Michael Gervais, Health & Fitness, Mindset, Psychology, Self-improvement, Education

4.7 • 1.7K Ratings

🗓️ 18 November 2024

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, we are stoked to share Volume 25 of Finding Mastery’s Ask Me Anything.

Joining us, as always, is our co-host O’Neil Cespedes, and today’s AMA is a little bit different – instead of having O’Neil read your questions, we had you call in to ask questions yourselves. We loved this format, it was great to hear some of your voices, and we dove into some really fun concepts like:

Combating burnout at the end of the year
Building habits and the importance of morning routines
How to build self-trust, calm, and confidence
If there is utility in cultivating “alter-egos”
How to maintain high performance while not being connected to results
And so much more…

Thank you to those who called in – we love digging into what matters most to you. Keep the questions coming, and we hope you enjoy this AMA as much as we did.

To learn more about our partner MUD\WTR and receive an exclusive discount, head to: https://mudwtr.com/MASTERY

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Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back or welcome to another Ask Me Anything on Finding Mastery. I am your host, Dr. Michael
0:06.3	Jervais, by trade and training a high performance psychologist. And the purpose behind these
0:10.9	conversations is to hear from you to explore the questions and challenges that you've been
0:16.5	wrestling with on your path to becoming. Joining me, as always, is my my co-host O'Neill Cespitas, and today's
0:23.7	AMA is a little different. Instead of having O'Neill read your questions, we had you call in to ask
0:30.4	your questions. We loved this format. It was great to hear your voices, and we dove into some really
0:37.3	fun concepts like combating burnout at the end of the year, building
0:41.1	habits and the importance of morning routines, how to build self-trust, calm, and confidence.
0:47.1	If there is utility in cultivating alter egos, how to maintain high performance while not
0:52.2	being connected to the results, and of course, so much more.
0:55.6	Thank you for those who called in.
0:57.7	We love digging in to what matters to you.
1:00.4	So keep the questions coming.
1:02.1	And I really hope that you enjoy this AMA as much as we did.
1:06.1	So with that, let's dive right into volume 25 of Finding Masteries, Ask Me Anything.
1:16.5	O'Neal, we're back.
1:17.8	Back like we never left.
1:19.3	It does feel that way with you.
1:21.4	What do you've been up to?
1:23.1	A lot, man.
1:24.1	A lot.
1:25.9	I was in New York for a while, you know, soaking up some culture. Brooklyn
	...

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