The Flexible Diet Discussion feat. Laurin Conlin and Robin Gallant

The Jeff Nippard Podcast

Jeff Nippard

Health & Fitness, Fitness

4.8 • 738 Ratings

🗓️ 29 July 2016

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we discuss with Laurin her recently published research on inclusive vs exclusive dieting strategies and much more.

Transcript

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0:00.0	Well, hello everyone and welcome to the ice cream for PR's podcast. My name is Jeff Nippard, and I have
0:06.4	Lauren Conlin and Robin Galant joining me this week for a discussion on flexible dieting. So more
0:13.9	specifically, we're going to be focusing on some new research that Lauren has done on inclusive
0:19.4	versus exclusive dieting. Before I get into introducing our guests,
0:24.6	just a couple quick bookkeeping items from me. The first, I feel like I should address the name
0:30.5	change that I mentioned I would be doing a couple of episodes ago. I said I was going to be changing
0:36.3	the name from the Ice Cream for
0:38.1	Pierre's podcast to something else. And I gave you guys three different options. And a bunch of
0:43.5	you tweeted me and emailed me and messaged me, which I very much appreciated. But I think that
0:49.1	I actually decided that I would go with the, if it's not broken, don't fix it approach for now. And through the
0:56.8	consult of some people that I really trust as business professionals within the fitness industry,
1:02.9	they sort of managed to convince me that the podcast is growing and people are sharing it and
1:08.1	enjoying it. And the name, even if it isn't perfectly in line with the content of the podcast,
1:14.6	can kind of stand on its own.
1:16.6	And a lot of people said that it's sort of majoring in the miners to sort of change the name at this point,
1:21.6	given that it is growing and people are responding well to it.
1:24.6	So, for now, I'm not going to be changing the name. If that changes
1:28.9	down the future, I'll make sure I let you guys know. Other than that, if you guys would like to
1:33.7	support this podcast, you can do that by going to iTunes and giving me a rating or a review. It's
1:39.3	actually very helpful for me as a podcaster. And if you'd like to continue this discussion after
1:43.8	the podcast is over,
1:45.0	the best place to do that as of now is on my social media. So we can continue it in the
	...

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