4.8 • 1.2K Ratings
🗓️ 11 July 2019
⏱️ 17 minutes
🧾️ Download transcript
This month’s coaching conversation focuses on a leader who finds herself in a storm of heavy seas. To help her find calm, Tom shares a technique from his past.
You can grab the PDF that Tom mentions in this episode at:
https://essentialcomm.com/wp-content/uploads/2019/07/MindfulnessResources.pdf
In the archive, this episode is tagged in four categories:
For Women
Managing Yourself
Personal Growth & Self-Development
Self-Talk
Related episodes are:
Combating Emotional Hijacks
Conquering Fear
Eliminating Distractions
Choosing Persistence
The Mindful Executive
The archive of Executive Coaching Tips is at:
https://essentialcomm.com/podcast/
Subscribe to the HTML version and get transcripts of each month’s episode at:
https://essentialcomm.com/subscribe/
Be in touch with Tom at:
https://essentialcomm.com/contact/
Thanks, all! See you next month!
"The Look & Sound of Leadership" team
Click on a timestamp to play from that location
0:00.0 | Welcome back to the Look and Sound of Leadership, an ongoing series of |
0:07.1 | executive coaching tips designed to help you be perceived in the workplace |
0:10.9 | the way you want to be perceived. |
0:13.7 | I'm Tom Henschel, your executive coach, |
0:16.0 | and today we're talking about the focused executive. |
0:22.4 | Aaron admitted to being freaked out and she was angry with herself that she was. |
0:27.6 | Aaron was going to be a featured speaker at her company's upcoming user event. This was a yearly event that stretched over three |
0:35.5 | days. Thousands of people came from all over the globe. |
0:40.8 | Aaron's topic and her time slot were prime. She was feeling the pressure. |
0:47.0 | I met Aaron for the first time when the conference was ten weeks away. |
0:51.0 | She'd known for months she was going to be speaking. Now she was finalizing her |
0:54.6 | slides and carving out large blocks of what she wanted to say. When I asked how I could help her, she |
1:00.0 | burst like a dam. She wanted help with her slides, she wanted help with her content, she |
1:04.8 | worried about saying, um, and wanted help with that. She worried about sounding like a robot |
1:08.8 | if she rehearsed too much and wanted help with that. After a few more concerns she said and last but not |
1:14.4 | least I'd like help with not being so nervous. I'm usually not nervous but like I |
1:20.5 | say this conference has me freaked out. |
1:23.0 | What's got you freaked out exactly? I asked. |
1:26.0 | She burst out another list of concerns and then ended with, |
1:31.0 | and my boss is going to be there, and the whole team, if I blow this, I could |
1:36.4 | really set myself back, I could even get fired. |
1:39.8 | Really? I asked? You could? That seemed extreme to me. Well, no, I suppose not, she said. But it sure |
... |
Transcript will be available on the free plan in -2092 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Essential Communications - Tom Henschel, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Essential Communications - Tom Henschel and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.