The Four Ts of Trauma Healing & IFS with Harvard-Trained Psychiatrist Dr. Frank Anderson

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 4 December 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Dr. Frank AndersonWhat IFS is and how it differs from other types of therapies His personal trauma history that started at age 6 Why he isn’t a fan of differentiating “big T” and “little t” traumaWhy don’t we need to forgive in order to heal and why he calls it the F-wordHow early childhood experiences with our caregivers can have a strong, lasting impact, even if they aren’t big moments of trauma or abuseMany therapies push forgiveness too early — he recomme...

Transcript

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0:00.0	Welcome to my mommy's podcast. This podcast is sponsored by Haya Health. It's a company that I love for my younger kids because typical children's vitamins are basically candy and disguised. They're filled with up to two teaspoons of sugar, unhealthy chemicals, or other gummy junk that I personally don't want my kids to ever
0:22.0	eat.
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1:00.0	essential vitamins and minerals, including D, B12, C, zinc, and folate, as well as others to support
1:06.7	our kids' immune systems, their energy, their brain function, their mood, concentration,
1:11.6	teeth, bones, and more. It's also non-GMO, vegan, dairy-free, allergy-free,
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