The Funk'tional Nutritionist
Big Time Adulting
Caitlin Murray
4.9 • 811 Ratings
🗓️ 17 February 2023
⏱️ 57 minutes
🧾️ Download transcript
Summary
In this episode, Erin Holt, The Funk'tional Nutritionist, chats with Caitlin about women's nutrition, not only as a function of food, but also about how both food and stress effect our bodies as women and how intertwined our hormonal and nutritional health are with each other. Join in to hear us going deep on the stresses of motherhood and how to best fuel our systems, including leaving room for joy.
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Transcript
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| 0:00.0 | Welcome to big time adulting the podcast. |
| 0:05.0 | I'm your host, Caitlin Murray, and I'm here to take it deep with you on adulthood, womanhood, motherhood, and whatever other things end in hood that we can think of. |
| 0:15.4 | It's going to be real. |
| 0:16.8 | It's going to be honest. |
| 0:18.2 | And we are going to laugh until a little pee comes out. If you've been looking |
| 0:22.6 | to find a podcast to relate to as a woman and a mom and you're kind of awesome, which you definitely are, |
| 0:28.7 | subscribe now. |
| 0:35.3 | Hello everyone and welcome back to the big time adulting podcast. It's really been a long time |
| 0:43.7 | since I've recorded a podcast episode. And so I'm just trying to get back into the swing of things, |
| 0:48.7 | you know, dust off these rusty old vocal cords and start recording podcasts again. So to kick things off here, |
| 0:56.4 | I've got a guest who I'm really interested in speaking with. I found her on Instagram. |
| 1:02.2 | Her name is Erin Holt, and she runs a page called The Functional Nutritionist, and that's |
| 1:07.8 | functional with a K. So just a little bit about Erin before we get started. |
| 1:12.6 | Erin is a board-sortified, integrative and functional nutritionist with a feisty attitude. |
| 1:18.8 | And over a decade of clinical experience, she blends evidence-based practices, functional lab |
| 1:23.8 | testing, energy medicine, boundary setting, and humor for a unique and customized |
| 1:29.2 | approach to women's health. |
| 1:30.6 | So she dives deep with women to get to the root cause of their health issues and finally |
| 1:35.0 | get answers to all of our mystery symptoms that we're experiencing constantly. |
| 1:40.1 | In addition to running multiple online nutrition and functional medicine programs, |
| 1:44.6 | Erin's also the founder of the Functional Nutrition Academy, which is a 14-month |
| 1:49.4 | practitioner training and mentorship helping nutrition pros level up with functional |
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