This neuroscience hack called body doubling. You subconsciously mirror the behaviors that you're

ambiently observing. It's why you yawn when someone else yawns. What would work look like if we flipped it to

embed to these practices.

Working from home seems great.

You can do the washing when you want, exercise when you want,

and put it all back on by visiting the fridge whenever you want.

I can well empathise with it.

What could possibly be the downside?

Well, there can be disconnection

from the company you work for

and the company you keep.

Bumping to someone as you walked in or chatting to someone over a water cooler

leading to a rise in destruction and loneliness.

Aleithia Navarro is a serial entrepreneur trying to fix that.

Well, I remember talking to one of the founders of Uber when they were still called Uber Cab.

She is the founder of Flow, a platform for virtual co-working, which is trying to help people tap into deep work the

super productive mental state I mean I think it's quite genius it's like if peloton

and the mindfulness at calm had a baby but for work.

Yes you could exercise by yourself but it is a lot easier, a lot more effective if you've paid something to do it. There's a really

charismatic instructor turning what would otherwise be a very dull task into a

produced event that is unique and full of content and personality and

you're surrounded by other people who are also showing up there to do the same thing.

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