The GAIN Method with Dr. Greg Hammer

Enlightened Empaths

Samantha Fey and Denise Correll

Self-improvement, Religion, Education, Spirituality, Religion & Spirituality

5 • 1K Ratings

🗓️ 7 August 2023

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Please join us in welcoming Greg Hammer, MD. Dr. Hammer is a Professor at Stanford University School of Medicine, a pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.

Dr. Hammer wrote this book as way to give hope to others who may be trying to find a way to regain happiness. The passing of his son was the catalyst for the GAIN method and for this book.

GAIN stands for Gratitude. Acceptance. Intention. Non-Judgment. Dr. Hammer shares how to incorporate each of these aspects into a daily practice as well as how to truly find peace and happiness through forgiveness and compassion.

Dr. Hammer has been a visiting professor and lecturer on wellness at institutions worldwide and teachesGAIN to medical students, residents, and fellows at Stanford. He is also a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method.

For more information: Website: www.GregHammerMD.com

Facebook:https://www.facebook.com/greghammermdInstagram: https://www.instagram.com/greghammermd/

To purchase: GAIN without PAIN

“As an Amazon Associate I earn from qualifying purchases.”

Transcript

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0:00.0	Hello and welcome to enlightened empaths, your community for the spiritually awakened
0:04.9	Empaths, where we discuss, explore and connect with fellow Empaths,
0:11.6	healers, intuitive, and seekers.
0:14.0	Hello Empaths, this week we're talking with Dr. Greg Hammer about his new book, Gain Without Pain.
0:25.1	Gain is an acronym for gratitude, acceptance, intention, and non-judgment, which we all
0:30.0	know are hugely important aspects that we need to consciously cultivate in our lives to achieve
0:35.2	greater happiness. But before we dive into this, let us tell you a little bit more about Dr.
0:39.8	Hammer. He's a professor at the Stanford University School of Medicine.
0:44.0	He's also a pediatric intensive position, a pediatric anesthesiologist, and a mindfulness expert.
0:50.0	Welcome to the show. We're so happy to have you on.
0:53.0	Wonderful to be with you both.
0:55.0	I want to start off with the main thing that I took away from reading your book
1:01.0	is that we really can rewire our brains,
1:04.2	even if we were raised in a negative home or a pessimistic family
1:08.4	and we've maybe gotten locked into like a victim mentality
1:11.7	or a woe is me outlook through practicing this gain method we can actually
1:17.0	change that and I loved in your book you said you talk about neuroplasticity and you say even after 30 we can do this and I thought well
1:26.8	we can't teach an old dog new tricks so can you can you talk about that in in layman's term for
1:32.4	our listeners?
1:34.4	Sure, well I think one thing to appreciate
1:36.3	is that our brains have evolved over tens of thousands of years
1:41.3	to be hardwired in ways that apparently veil or interfere with our ability to be happy.
	...

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