The gratitude Sleep connection a deep sleep meditation for fast deep sleep well being and peace

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Relaxation, Alternative Health, Health & Fitness, Guidedmeditation, Sleepmeditation, Deepsleep, Guidedsleepmeditation, Healingsleep, Mental Health

4.4 • 1.2K Ratings

🗓️ 5 January 2025

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition.

Transcript

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0:00.0	Welcome, I'm Lauren.
0:08.0	This is a special meditation, an incredibly precious meditation for me,
0:18.0	because I'm recording this the day after my birthday.
0:23.6	I spent my birthday with two of my children and I'll speak about that in another piece of
0:33.2	content. In celebration of my wonderful experience, I'm doing a meditation connecting
0:43.1	gratitude with falling asleep. This content will start with quiet talking, talking, which
0:53.9	will evolve into the traditional meditation approach.
1:00.0	Before we start, choose whether to be seated or perhaps whether to lie down, it's your choice, wear comfortable clothing.
1:14.9	And when you're ready, we'll start.
1:21.0	Sit down or lie down comfortably and we will begin welcome welcome to this powerful practice focusing on the sacred
1:38.3	connection between gratitude and your sleep your deep sound sleep in our busy lives our sometimes manic lives it can be easy to overlook the simple the simple yet profound practice of gratitude.
2:06.8	Having a ritualised practice of saying thank you.
2:13.5	Thank you.
2:15.8	Thank you.
2:21.3	Especially as we prepare for sleep. Gratitude is not just an emotion.
2:26.3	It's a powerful tool that can enhance our overall well-being.
2:33.3	When we feel thankful our overall well-being.
2:37.4	When we feel thankful,
2:43.8	our whole body changes and becomes full of light,
2:46.0	full of joy,
2:49.4	full of calm,
2:51.4	full of resilience. full of resilience.
	...

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