THE HEALTH EPISODE / healthy habits to start in your twenties!

Acting My Age with Rohini Elyse

Rohini Elyse

3.5 • 1.8K Ratings

🗓️ 5 May 2021

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is literally so power-packed you're gonna want a notebook!! I chat your ear off about my ultimate passion lately *HEALTH* We start with my health history, then go into how truly important fruits, veggies and whole grains are (and why), we even discuss the birth canal and breastfeeding, also why your toxic friends may actually be negatively affecting your health and wellbeing!! I talk about why not everyone can be vegan, just like not everyone can eat meat... and why labels when it comes to food are just plain silly! I share the LIFE CHANGING things I've learned about health and wellness from IIN, and also share my general tips on how to live a more healthy, happy, whole life!! I spit a few fun facts out at you: like sugar is 8x as addictive as cocaine, 70% of our immune system is in our gut, aaaand the fun prediction that 1 in 3 Americans will be diabetic by 2050! This is a juicy one, I hope you enjoy :)

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ACTING MY AGE SEASON 2 EPISODE 17

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Transcript

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0:00.0	We would be kidding ourselves if we said that that doesn't affect our physical well-being.
0:11.3	When you get in a fight, you know, your emotions are heightened, your body gets a little like
0:15.8	on edge.
0:17.2	That's fucking real.
0:21.4	We're addicted to sugar and you don't even know.
0:24.0	I'm not saying you guys specifically, I'm just saying like us, we're addicted to sugar.
0:28.9	Hello, hello friends, welcome back to acting my age.
0:42.9	Hi, happy Wednesday.
0:45.9	So glad to be here with you guys, another Wednesday.
0:49.8	Wow.
0:51.1	Time is really flying by.
0:52.1	I don't know about you guys, but it's, you know, May, I blinked in its may and then I
0:57.3	just know I'm going to blink and it'll be end of July and then summer will be over and
1:01.3	I just don't know when this is sort of happening that time is just like am I getting old?
1:05.9	What's going on?
1:06.9	I don't know.
1:07.9	Anyway, today's episode is going to be about health, very broad topic and definitely will
1:14.6	only be able to scratch the surface of my thoughts on the topic, but I posted a little while
1:21.4	ago on my podcast Instagram asking you guys topics that you wanted me to talk about and
1:26.3	health was one of them, just as a broad term, health and wellness.
1:31.8	So yeah, let's get into it.
1:33.6	There's a lot to talk about.
	...

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