The High Performer's Guide to Managing Burnout | with host Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 14 November 2024
⏱️ 38 minutes
🧾️ Download transcript
Summary
Unpopular opinion: burnout is probably inevitable to some degree when pursuing your big, bold, beautiful dreams. Do we want to prevent it and lessen it as much as we possible can? Absolutely. And also, I believe in equipping you with the tools to both prevent it AND managing it if and when it comes. This podcast is the one with real, tangible tools on both preventing and working your way out of burtout <3.
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Transcript
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| 0:00.0 | This is the premiere podcast for high-performing humans looking to elevate themselves through real, raw, honest conversations. |
| 0:09.0 | We're the hub for inspiring and expansive talks about nutrition, wellness, spirituality, business, relationships, and personal development. |
| 0:17.0 | This show will leave you feeling empowered in your ability to not just understand, |
| 0:21.6 | but truly embody what your happiest, healthiest, highest self looks, feels, and acts like. |
| 0:27.2 | When we grow together, we glow together. This is M-Body Radio. |
| 0:42.9 | What is going on, everyone? Welcome back to Embody Radio, the premier podcast for high-performing humans looking to truly embody their happiest, healthiest, highest selves. I'm your host, Emily |
| 0:47.1 | Duncan. Welcome back to the show. Today we're talking about a topic that is very near and dear to my heart, and I know it's something |
| 0:55.9 | that I have dealt with. I know it's something that all of you have dealt with, whether you are a |
| 1:00.3 | brand owner or whether you are just a high performing woman of your own variety, doesn't have to be |
| 1:06.9 | a brand owner, but that topic is burnout. |
| 1:11.8 | So burnout is something that I believe, firmly believe happens to all of us. |
| 1:18.3 | I also think it is more likely to happen, especially if you are somebody that is, maybe |
| 1:23.9 | you're an entrepreneur in the early building stages of your brand. |
| 1:28.3 | Maybe you are somebody that is pursuing a graduate degree and you're like ovaries deep in a PhD. |
| 1:35.3 | Maybe you are an accountant during tax season. |
| 1:38.3 | Maybe you are a lawyer, whatever it is. |
| 1:41.3 | I think that it's, I think it's unrealistic to say that you will never reach burnout. |
| 1:47.9 | Obviously, the goal is to avoid it and to prevent it however we can. And also, I think it's |
| 1:54.9 | really important to talk about how in the pursuit of big goals, big dreams, all of those things, |
| 2:02.4 | there's going to be really fucking hard seasons that just knock the wind out of you a little bit, no matter how well |
| 2:08.0 | you've planned, no matter how much you have, you know, tried to prehandle things to prevent it, |
| 2:14.6 | all that stuff. I think it's going to be a part of what happens. And so everything that |
... |
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