This is the premiere podcast for high-performing humans looking to elevate themselves through real, raw, honest conversations.

We're the hub for inspiring and expansive talks about nutrition, wellness, spirituality, business, relationships, and personal development.

This show will leave you feeling empowered in your ability to not just understand,

but truly embody what your happiest, healthiest, highest self looks, feels, and acts like.

When we grow together, we glow together. This is M-Body Radio.

What is going on, everyone? Welcome back to Embody Radio, the premier podcast for high-performing humans looking to truly embody their happiest, healthiest, highest selves.

I'm your host, Emily Duncan. I hope this day and this moment finds you in as beautiful of a place

and state as you possibly can be. Today, we are here

with a podcast on just a little sliver snippet on energy management. So this is actually something

that I recently taught about in my signature branding program rooted for creative

entrepreneurs. But just like I say, the brand is always personal. I also think that very

similar to fitness, there are so many lessons in branding and entrepreneurship that are

metaphoric carryovers to life and also just things that I would,

like I'm doing right now, that I would teach to a creative entrepreneur that I would teach to

anyone because it matters for every single person. And especially I think in this culture,

in this day and age, in the digital age, in the social media age, a lot of people really,

really struggle with

managing both their time and their energy. So this is just a very small sliver of an entire

lesson. But this section in particular, I think, will bring, I know will bring a lot of

clarity to you, whatever your mission in life is, whether you are

trying to, you know, build a brand, be an entrepreneur, all those things, or if you are simply a

human trying to achieve their personal greatness in some other area, you know, like I said,

...