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Welcome, everyone's is Dr. Merkola helping you take control of your health and today

we're going to talk about ways to improve your immunity. We're going to do that

with not one but two authors who have written books in the past about this

and their new book is the immunity fix. And we have Dr. James D. Nickelotoneo, who I wrote a

previous book with called Super Fuel and Seemed Lond, who's a esteemed biohacker, who has written one of the best books out there,

I think, on helping you understand how to implement many of these

strategies is called metabolic autopagy and if you haven't gotten that book I would strongly

recommend you pick it up because it is the book I wish I would have had before I started my journey.

So he really puts it all together and goes deep, but explains it at a real simple level.

So we're going to, they've collaborated and written this other book, which is the immunity fix.

So welcome guys and thank you for joining me today.

Thanks for having us.

Yeah, I'm glad to be here again.

Okay, so let's get the backstory.

I think I've got the primary component is because COVID-19's hence the reason for some real powerful

strategies to upregulate your immune system.

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