The Importance of Routine, Wellness, a Simple Lifestyle, & more with Katelynn Nolan
Happy Hour with Gretchen Geraghty
Gretchen
4.6 • 2.7K Ratings
🗓️ 31 March 2022
⏱️ 63 minutes
🧾️ Download transcript
Summary
This week we're finally joined by wellness influencer Katelynn Nolan! We talk about a little bit of everything including the podcast she started, her new puppy, where she's moving, etc. But we mainly focus on wellness in this episode including mental and physical health. Katelynn shares how she's found that a simple daily lifestyle is necessary for her overall wellness. She shares her daily routine and how that reflects her values, along with what helps her in her goal to always have a focus around wellbeing. I hope you guys enjoy!
My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) & Katelynn's https://bit.ly/3DvBwqB (Katelynn Nolan)
My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) & Katelynn's https://bit.ly/3tXP9M4 (@katelynnnolann)
Katelynn's Podcast https://apple.co/35vYO3i
My Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
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Transcript
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| 0:00.0 | Hey everyone, welcome to this episode of the Happy Hour Podcast. I'm your host, |
| 0:04.9 | Gretchen Garry. And today we are joined by a very exciting guest, Caitlin. Hi, Caitlin. |
| 0:11.2 | Hi. Thanks for having me on. I'm so excited for this episode. I feel like it's been long |
| 0:18.4 | overdue. It really has. I feel like we've been trying to plan this for like four months. |
| 0:22.9 | And then just we were like, okay, we need to just do it. I know we were staying |
| 0:26.3 | before we started recording you guys that we were like, oh, we were waiting to do it in person. |
| 0:30.6 | And I wish we had done it back. Wait, did you even have your podcast back in November? No. |
| 0:36.2 | I started it like a like one month after that. But I remember like talking about it to there. I was |
| 0:42.0 | like, oh, I really want to start a podcast. And then when I launched it, I think it was like the |
| 0:46.8 | week before January. Everyone's probably confused what we're talking about. Yeah. We went to |
| 0:51.7 | Palm Springs together. Like I think that was like four months ago or five months. I know it feels |
| 0:56.5 | like yesterday, but it was a while ago now. But yeah, that's how we met. We're finally doing the |
| 1:01.5 | podcast. Okay, wait, tell us your social media. Tell us everything. Okay. If you guys have never |
| 1:07.2 | met me before, my name's Caitlin Nolan. I started on TikTok. So my TikTok is just Caitlin Nolan. |
| 1:13.1 | I also post on Instagram. Now I have the podcast. Like I said, YouTube, I do a lot of like wellness, |
| 1:20.0 | health, fitness, like just like lifestyle things. Those are my passions. So it just kind of like |
| 1:24.7 | ends up where that's kind of like my niche. But yeah, that's when I post I do social media full |
| 1:29.6 | time. I live in Arizona. Yeah, that's where you can find me. And her podcast is not your typical. |
| 1:35.6 | I'm 22. And so like I said, we live in Arizona. Me and my boyfriend, we live together. We just |
| 1:41.6 | moved in together like two-ish years ago, right after like everything with like quarantine and stuff. |
| 1:46.8 | We moved in together. And we just got a puppy also like four months go right after the Palm Springs |
| 1:52.3 | trip. So we have a puppy. And yeah, I've just been like doing social media full time. And I do |
... |
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