The Intersection of Sobriety and Disordered Eating with Liza Feilner

The Sober Mom Life

suzanne

Parenting, Health & Fitness, Kids & Family, Mental Health

4.8 • 926 Ratings

🗓️ 7 April 2025

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

For women with a history of disordered eating, the first months of sobriety can often include an unwanted surge of challenging experiences around food. Registered Therapist and eating disorder specialist Liza Feilner joins Suzanne and Susan today to help us navigate this tricky issue. Liza has over two decades of experience supporting women with eating disorders, and she has also been sober since she was 23 years old! She’ll share why food challenges and disordered eating can arise in sobriety, the importance of giving yourself grace as you navigate major life changes, and how to seek help if you are struggling in this way. Learn more about Liza’s practice: https://www.claritygroup.org/liza-feilner Are you looking for community in sobriety? Join us in the The Sober Mom Life Cafe! For $40/month, you’ll get access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club and happy hour, the chance to share your story on The Real Sober Moms, and even a monthly Bravo chat! For a limited time, get one week free! The Sober Mom Life Community is also available, for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed, the exclusive community chat, our monthly book club, and one free weekly meeting. Check out The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I was introduced to Little Saints non-alcoholic cocktails because of my baby journey.
0:04.7	Now, y'all know I've had another snag in my baby journey, but I'm moving on to egg donor.
0:09.7	And one of the biggest things my IVF doctor tells me is to cut out alcohol.
0:14.3	This is why I love Little Saints.
0:16.6	Guys, if you're just thinking about cutting back, you want something healthy that tastes good, but then also helps your brain because it's made with mushrooms to bring clarity as well as never wake up with that.
0:28.0	Oh, body fog and brain fog.
0:30.5	That's where Little Saints comes into play.
0:32.4	Shop now at Little Saints.com.
0:34.3	Use the code TSFS for 20% off your first order. That's LittleSaints.com
0:39.4	code TSFS for 20% off your first order. Offer not valid on subscriptions because you're already
0:45.8	hooked up with a sweet deal there. My favorite is their margarita. They have a spicy marg
0:51.1	and a ginger mule. Delicious. You can take these mocktails to the next level by adding a little salt on the rim or a lime.
0:57.3	Go to little saints.com and use the code TSFSFS.
1:01.0	All right.
1:01.7	There are countless supplement companies that make big, bold claims on Instagram and TikTok.
1:06.5	The problem is they keep their proprietary formula secret, which then leaves us questioning
1:11.9	what's real and what's just snake oil. Today's partner, Ritual, is a clean supplement company
1:17.6	that has pledged to complete clinical trials on all of its products by 2030, with trials already
1:24.0	done for best-selling products like my favorite, Essential for Women, 18-plus
1:28.4	multivitamin. To assess its efficacy, ritual conducted a university-led clinical trial. The results
1:35.3	showed that the multivitamin increased vitamin D levels by 43% and omega-3 DHA levels by 41% in just 12
1:44.1	weeks.
	...

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