Hello you're sentient ball of Stardust. My name is Casey Davis. I'm a therapist and I'm an author of the book How to Keep House while drowning

Where I talk about ways to make it a little bit easier to take care of yourself when you're overwhelmed, stressed, have mental health issues, physical health

issues, or maybe you're just in a hard season of life.

Maybe you're looking for a place that you can come and listen to some practical advice.

This is a podcast for all of the self-help rejects.

We're going to talk about skills for survival and self-kindness. And I'm going to leave the

pop psychology at the door. I promise not to tell you to meditate or to journal. We're just

going to give you some really insightful conversations with hopefully some practical advice.

So I don't believe you need to pick yourself up by the bootstraps. I don't want you to just try harder and I don't believe that laziness exists.

So join me over on StruggleCare, where we can find compassionate solutions that help us function a little bit better.

This episode is brought to you by Pepsi Max.

Christmas is great, but there's loads of ways to make it better.

Like sneaking some chili into the gravy for some extra oints,

or building a playlist that will even get your nun up on the table.

Or just cracking open an ice cold Pepsi Max.

Christmas.

Better with Pepsi Max. Stoveleg media igniting conversation.

Some people just seem to have everything go their way.

They always get what they want right when they want it.

And sometimes they may even be able to get away with murder.

But what happens when their luck runs out? Can even the most

fortunate individuals have their past catch up to them? This is true crime cast. Hello and welcome back to True Crime Cast as always I'm Jamie and I'm here with John.

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