Hi, I'm Jessica Porter and welcome back to sleep magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.

Thank you everyone for being here.

Thanks for listening, giving us reviews, comments, episode ideas, spreading the idea of sleep

magic within your life, just spreading the vibe.

We really, really appreciate it.

And this week, over on the Sleepiest Instagram,

so if you follow Sleepiest, the app on Instagram, we're doing a giveaway. Now, before I go on,

this is just for UK residents, but hear me out. We've teamed up with sleepy people. That's a company to give you a chance of winning an amazing bundle of sleep goodies, plus a free year subscription to the sleepiest app,

which gives you access to team magic so you become automatically a subscriber to this show.

Included in this sleep bundle are two sound-to-sleep pillows.

And get this, they have built-in undetectable speakers in them

so you can drift off in comfort listening to your favorite podcast through your pillow.

How cool is that?

It's next level.

So go to at Sleepiest App on Instagram to enter.

And like I said, this is for UK residents only, but please for everyone else,

go to Instagram and follow at Sleepiest app because you'll get all sorts of news from all of our

sleep podcasts, including this one, on the regular. So thank you. Thank you. Thanks for being here,

for listening. And I just want to give a special shout out to Brian from Alaska who asked for content about seasonal change. This one's for you.

Before we get started, let's hear a quick word from our sponsors who make this free content possible.

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