The magnificent tree exploring the possibility of life a guided relaxation meditation for peace

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Relaxation, Alternative Health, Health & Fitness, Guidedmeditation, Sleepmeditation, Deepsleep, Guidedsleepmeditation, Healingsleep, Mental Health

4.4 • 1.2K Ratings

🗓️ 30 March 2025

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master’s in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton).

Transcript

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0:00.0	Tree of acceptance, a gentle meditation to help you sleep, to help you accept, to help you relax and move with the winds of life.
0:25.6	Welcome, I'm Lauren.
0:28.7	Before we start, choose a comfortable position, whether this is in your bed or possibly seated, wear loose clothing, and when you're ready,
0:45.2	will start.
0:47.4	Relax your body.
0:51.2	Release your body.
0:57.0	Sit down or lie down, comfortably and we will begin.
1:02.0	Come to the space.
1:06.0	Invite your physical form, invite your mindful form to come into this space.
1:13.6	Breathe. Notice where you are. Notice how you feel. Notice any emotions that may rise up.
1:25.6	Allow them to do so.
1:31.4	Emotions are okay, feelings are okay.
1:39.2	Emotions and feelings are part of being human.
1:46.4	We can practice how we feel
1:50.2	and how we express our emotions
1:55.2	and we can choose to reshape
1:59.4	the way we express emotions and how we feel not easy.
2:05.6	Possible with practice.
2:09.6	Relax your body.
2:12.6	Release your body.
2:14.6	Imagine a powerful ancient tree standing tall in a peaceful forest. Imagine. It's a beautiful
2:27.3	tree. Look at the branches. Look at the intricate patterns upon these branches.
	...

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