The following Mark's Daily Apple article was written by Marksissons

and is narrated by Brock Armstrong.

Not just for bodybuilders, the many ways weigh protein can improve your health.

Apologies for the terrible title, I just couldn't help myself.

When you think of way protein, what kind of consumer comes to mind?

The six meal and three snack a day bro who keeps a way shake on his bedside table to maintain those 2 a.m. gains.

The up at dawn to beat rush hour woman who drinks a shake in the car in lieu of a pastry.

As most people see it, weigh proteins just for people who want more protein in their diets,

people who don't have time to cook cook or people who hate to cook and also

need more protein. It's for weightlifters and athletes. It's a poor replacement for real food.

It's a compromise when life happens. If you can cook and eat real food regularly, the

popular story goes, you don't need weigh. Just eat real food,

right? That's all true to an extent. Real food is the foundation for a healthy diet,

but way protein is much more than a muscle builder and meal replacer. I'd argue that it deserves

a spot on the supplemental foods list alongside egg yolks,

liver, fatty fish, and all the other foods that are powerful and vital in small doses.

I'd also argue that everyone can benefit from way. Now, anytime I mention dairy, the issue of

tolerance arises. Sure, sisson, grass-fed,, the issue of tolerance arises.

Sure, sisson, grass-fed, full-fat yogurt sounds awesome.

It's totally healthy and full of nutrients and probiotics,

but I break out simply by reading the word casein.

Can't do it.

...