The Mental Facelift: Transforming Well-Being with Practical Optimism with Sue Varma, MD

The Doctor Youn Show

Dr. Anthony Youn

Nutrition, Alternative Health, Health & Fitness

4.8 • 995 Ratings

🗓️ 19 February 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I am delighted to have Dr. Sue Varma as my guest for today’s podcast. Dr. Varma is a board-certified psychiatrist. She joins me today to talk about her new book, Practical Optimism, and share actionable steps toward improving your outlook on life, leading to a longer, healthier, and happier life. Get ready to discover the keys to a brighter tomorrow through this enlightening discussion with Dr. Sue Varma. Dr. Sue Varma is a distinguished psychiatrist and cognitive behavioral therapist based in New York City, with over two decades of private practice experience. She has served as a pioneering medical director and psychiatrist for the esteemed 911 mental health program at NYU. Alongside her clinical work, Dr. Varma is the Clinical Assistant Professor of Psychiatry at New York University Langone Health. The American Psychiatric Association recognized her accomplishments and honored her as a distinguished fellow, the highest honor bestowed upon its members. During the 9/11 attacks, Dr. Varma was in clinical rotations in New York City as a medical student. The experience shaped her decision to pursue training in trauma psychiatry. Later, she became involved in the World Trade Center Environmental Health Care Center program at NYU, which integrated mental health services with medical care for individuals affected by the 9/11 attacks. That experience sparked her interest in resilience and the factors that contribute to it, like optimism. In Practical Optimism, Dr. Varma shares insights and strategies to empower individuals to cultivate a more optimistic outlook. Through her discussions on emotional processing, problem-solving, and self-compassion, she provides practical tools for navigating challenges with resilience and positivity. Links and resources: Please check out autojuvenation.com to order my new book YOUNGER FOR LIFE and receive a ton of free bonuses, including gift certificates to my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Connect with Dr. Sue Varma On her website On Instagram Practical Optimism: The Art, Science, and Practice of Exceptional Well Being by Dr. Sue Varma

Transcript

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0:00.0	Welcome to the holistic plastic surgery show.
0:11.1	I'm Dr. Anthony Eun, America's holistic plastic surgeon.
0:14.5	Each episode will give you revolutionary tools and secrets from cosmetic medicine and
0:18.8	alternative health to help you look and feel better than ever before.
0:23.0	Have you tried my skincare line, Eun Beauty?
0:31.0	Our products combine natural and organic ingredients with the latest in scientifically proven anti-Asian
0:36.2	components like vitamin C and retinol.
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0:46.0	Check them out at eun Beauty.com and enter the coupon code 20 off to get $20 off your first order over $99.
0:55.0	I'm so convinced that you will absolutely love my skin care products that I've instituted
0:59.6	a 30-day money back guarantee.
1:02.4	If you're unhappy with them for any reason, just
1:04.9	return them within 30 days to get a full refund. See you soon at eun Beauty.com.
1:12.0	Today's podcast I'm going to be joined by Dr. Sue Varma.
1:16.9	She is a board certified psychiatrist and we're going to talk all about her new book
1:20.3	Practical optimism. We're going to discuss how you can take very practical steps to improving your outlook on life so that you can live a longer, healthier, and happier life.
1:32.0	But before we do that, I'd like to give a quick shout out to Suzanne 12.3.
1:36.4	Suzanne 12.3 left a nice review of this podcast on iTunes stating,
1:40.8	with plastic surgery becoming so widespread, it is great to listen to a qualified and informed
1:46.1	voice on the subject.
1:47.1	Well, thank you so much, Suzanne 12.3, for leaving this review on iTunes.
1:51.7	And if you've been enjoying the podcast,
	...

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