The one with Ethan Cross
The Chris Evans Show with The National Lottery
Virgin Radio UK
4.4 • 681 Ratings
🗓️ 20 January 2025
⏱️ 28 minutes
🧾️ Download transcript
Summary
Super psychology professor Ethan Kross turns the pages of his new book, Shift: How to Manage Your Emotions so They Don’t Manage You, out Tuesday 4th February.
Join Chris, Vassos and the team every morning from 6.30am for laughs with the listeners and the greatest guests. Listen on your smart speaker, just say: "Play Virgin Radio."
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Transcript
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| 0:00.0 | Enjoy great music, enjoy great interviews. |
| 0:04.2 | Search Virgin Radio UK on YouTube to get more with superstar guests. |
| 0:09.9 | Arnie, our time is up. |
| 0:12.0 | I promise you, I'll be back. |
| 0:13.9 | Oh, come on. |
| 0:14.9 | And relive incredible music performances from the top of the tower. |
| 0:23.1 | Find interviews, live music and so much more at YouTube.com slash Virgin Radio UK. |
| 0:29.9 | All right, anyone for a genius. Fassas you up for a genius now? |
| 0:33.2 | I think I probably am, to be honest. |
| 0:35.0 | Our next guest is an experimental psychologist, neuroscientist and best-selling author |
| 0:41.4 | whose latest book is guaranteed to give you a lift. |
| 0:45.3 | Shift. |
| 0:46.1 | How to manage your emotions so they don't manage you is out in a fortnight. |
| 0:50.1 | So please welcome someone who's never angry, but always Ethan Cross. |
| 0:54.9 | All right, Ethan Cross with the cake. |
| 0:58.7 | Good morning, Ethan. |
| 1:00.3 | Well, this is now my favorite introduction of all time, so thank you very much. |
| 1:04.5 | Well, let's continue that vibe, shall we? |
| 1:07.0 | No need to regulate this emotion, or is there, maybe. |
| 1:09.5 | We're going to savour this one. |
| 1:10.9 | Yeah, come on. |
| 1:12.0 | So much talk to you about. |
... |
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