4.8 • 850 Ratings
🗓️ 9 September 2024
⏱️ 34 minutes
🧾️ Download transcript
63.
The tiktok: https://www.tiktok.com/t/ZTFenVMf1/
Icing your vagus nerve: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10573386/
https://www.theskimm.com/wellness/vagus-nerve-stimulation-anxiety
https://psychcentral.com/anxiety/vagus-nerve-cooling-anxiety
Completing the cycle: https://hr.uky.edu/news/2020-11-17/completing-our-bodys-stress-response-cycle
https://teachingcommons.stanford.edu/news/stress-cycles-what-they-are-and-how-manage-them
Click on a timestamp to play from that location
0:00.0 | Hi, you guys, welcome back. My name is Mary and you're listening to the Prologs podcast. |
0:26.3 | And this is my seventh attempt at starting this episode because I keep losing my train of thought and then stuttering really badly when I start and then going off on a tangent, not even 45 seconds into the |
0:38.5 | recording. I haven't recorded an episode in about two weeks because we took last week off for the |
0:43.5 | Labor Day weekend. And every time I go more than like five or six days or a week without |
0:49.5 | recording an episode, I forget how to speak. I forget how to speak on a microphone. I forget how to speak. |
0:55.9 | So I'm telling myself, I'm not allowed to stop and restart this recording. Okay? I need to gather |
1:01.1 | myself. I'm joining you guys today, recording from my hotel room in New York City. I've been in |
1:07.0 | town for about five days for New York Fashion Week. I have a couple more days to go. I'm |
1:11.2 | sitting on my bed, staring out at the sunset over the Manhattan skyline. It's very beautiful. |
1:15.6 | And this is my first time back in the state since I moved at the end of May. So I've had loads of |
1:20.1 | emotions on this trip. It's brought up a lot of feelings for me in a weird way coming back to the U.S., even though New York is hundreds of miles from Virginia, so it's not |
1:27.6 | like I'm going home in that sense. It does feel like I'm home because I'm in the United States. |
1:33.4 | And that makes the move feel all the more real. And again, New York City isn't home and it's never been |
1:39.0 | home. I've never lived here. But being in the United States, knowing that I'm about to actually go home when I leave here and home is not in Virginia, |
1:46.6 | is making the move feel very much, much more real in a way that I wasn't expecting. So it's been |
1:51.1 | interesting going through this sort of this first trip back to the States. But I've been here for |
1:54.9 | Fashion Week and how many days have I been here? I'm recording this on Sunday and I've been here |
1:58.7 | since Tuesday. So quite a while actually. |
2:01.4 | I've been having a great time. It's been such a good chance to see people like friends I know in the |
2:06.6 | city. I'm traveling with Clara. We're sharing this small Manhattan hotel room. So we've been roomies for the |
2:12.4 | week, which has been so fun. And I've also been very active, very social. I've gone to lots of events. I've been very |
2:19.2 | socially active, networking, seeing friends, having fun, exploring the city, all the things. And along with |
... |
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