The Power Hour Book
Power Hour
Adrienne Herbert
4.8 • 713 Ratings
🗓️ 12 May 2020
⏱️ 5 minutes
🧾️ Download transcript
Summary
This week Adrienne shares some exciting news about her new book, as well tips on how to be the driver in the roadmap of your life!
Get your copy of Power Hour: How to Focus on Your Goals and Create a Life You Love here.
The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.
Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!
You can follow Adrienne on Instagram / Twitter / Facebook
This is a Studio71 production.
Producer - Jack Claramunt
Assistant Producer - Winnie Simon
Exec Producer - Tom Payne & Jody Smith
Production Support - Phie McKenzie
Outro music by Paul Herbert Music.
Produced at Jamz Studio.
Studio71 is a Red Arrow Studios Company.
Hosted on Acast. See acast.com/privacy for more information.
Transcript
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| 0:00.0 | Yo, hey Power Hour crew. It's Adrienne here. I am super excited to announce that I am currently |
| 0:11.6 | writing the Power Hour book. I'm so happy to finally be able to talk about the Power Hour book, |
| 0:18.4 | how to focus on your goals and create a life that you love. |
| 0:22.2 | The book will be published later this year by Penguin, and it is available for pre-order |
| 0:27.0 | right now online at Waterstones and Amazon. I've been working on this for months, guys, so it's |
| 0:32.6 | great to finally be able to talk about it. So what is the Power Hour book all about? Well, as the host of this |
| 0:40.2 | podcast, I'm so lucky that I get to speak to so many different people from different industries at |
| 0:45.6 | different stages in their career and their life. I speak to doctors, sleep scientists, nutritionists, |
| 0:52.0 | innovators, thought leaders, Olympic athletes. And often I, yeah, |
| 0:55.9 | get to sit down with them and have these amazing conversations to find out what they do, |
| 1:01.1 | that their daily practices are, their rules to live by, how they've cultivated personal |
| 1:06.0 | and professional success in their life. And I think I've always just been fascinated by this |
| 1:10.4 | idea that we all can be |
| 1:12.7 | faced with different circumstances or different opportunities, but why when facing adversity, |
| 1:17.5 | do some people sink and some people swim? You know, what is it? Is it nature, nurture? Is it our |
| 1:22.3 | environment? There's so many factors that contribute. But I've always been fascinated by that and also |
| 1:27.1 | by listening to |
| 1:28.5 | people tell their stories. So as well as hosting the podcast, I also deliver talks and workshops |
| 1:33.7 | to brands and to their employees. I typically talk about topics such as how to optimize your |
| 1:39.3 | energy, how to become a high performer, habit formation, goal setting, and ultimately defining what success |
| 1:46.8 | looks like for you and creating a, you know, roadmap to take you to the destination that you want, |
| 1:53.1 | you know, to create a life that you truly, truly love. So in the book, I'll be sharing, |
... |
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