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Dr. Joseph Mercola - Take Control of Your Health

The Power of Light, Mitochondria and Circadian Rhythms- Discussion Between Dr. Alexis Cowan and Dr. Mercola

Dr. Joseph Mercola - Take Control of Your Health

Briana Mercola

Health & Fitness, Health, Alternative Health

4.61.5K Ratings

🗓️ 14 April 2025

⏱️ 86 minutes

🧾️ Download transcript

Summary

In this interview,  Alexis Cowan, Ph.D., a molecular biologist from Princeton, uses her deep knowledge of molecular biology, particularly her passion for light, circadian rhythms and mitochondrial health, and offers a fresh perspective on optimizing your well-being.

Transcript

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0:00.0

Welcome, everyone, to the Take Control of Your Health Podcast.

0:06.9

This is Dr. Mercola, bringing you the latest cutting-edge interviews to help you achieve optimal health.

0:13.8

You can receive more information by subscribing to my free daily newsletter at Mercola.com.

0:19.4

Thank you so much for listening, So let's get started with this

0:23.4

week's latest program to help you and your family take control of your health.

0:32.1

Welcome everyone, Dr. Mercola helping you take control of your health. And today we're going to

0:37.2

have some fun with a lot of topics

0:39.1

or many topics that should, that are not typically covered, but should be and are really important

0:44.1

to biology and improving your health. We're going to do that with Dr. Alexis Cohen. She is a

0:50.0

PhD, molecular biologist. And if I was to get a PhD, if I shared with her, it would be in molecular biology.

0:55.6

It is absolutely my favorite topic, and one I'm actually writing a lot of about recently and writing papers in it.

1:03.2

So it has so much potential for understanding how we can optimize our biology.

1:10.2

I don't know if there's any other better discipline to do that.

1:13.2

In fact, my favorite journal is Nature's Review in Molecular Biocular Biobile.

1:20.1

I think it's what's the nature paper, the nature reviews.

1:23.1

There's so many these days.

1:24.4

I can't even know.

1:25.7

Okay.

1:26.3

They only come out like every quarter, but they have this long 40-page report that's just

1:32.3

probably the best paper ever written in that topic that they review.

1:37.3

But anyway, we're going to, and you're on Princeton, and you actually live near Princeton,

1:42.3

I believe, right?

...

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