If you want to be good at something, you've got to do it every day.

I wake up in the morning, I splash water on my face, I brush my teeth, and I immediately walk over and I get into a cold plunge.

I'm going to tell you my routine, I'm going to tell you how you could do what I do for free.

So I begin every morning with a deep meditation, a form of Zen meditation now for 12 years.

It's 45 minutes of sitting on pillows and emptying your mind completely.

That's how I start every single day. My morning routine, I wake up, I have an ice bath, I eat a delicious, nutrient-dense meal, and then I work out.

I pay myself first. I invest in me before I even step my foot of the door.

And then I usually do some form of exercise right after breakfast. I go on my bike ride or I do some

kind of physical therapy work. You lose confidence in yourself, which you will by not having a routine

and breaking little tiny promises to yourself,

now you can't exude confidence and authenticity to the outside world. You pay a price for that.

Work ethic starts to boil down to how do I actually manage my days? How do I actually get up in the

morning, get something rolling, and do this 365 days a year, or whatever

the pattern is over that time. To have any success in any field, you have to be disciplined

and you have to have routines. I call them rituals, things that I repeat every day that feel

comfortable to me, but don't feel like they're just boring habits, but they're kind of comforting.

So I started to stop listening to other people telling me what I should do, and I just left

space to experiment in the morning with different things. So I got up and I read, right? So I just

tried a bunch of things and then saw what was the best for me. I definitely need some sort

of sense of accomplishment each day. It's going to come down

and be waking up and then having another great day. And then tomorrow, waking up and having another

solid day. That proceed of progress. So when I wake up in the morning, I mean, I have a very

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