The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 24 December 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's encore episode is with Yale Psychology Professor and Happiness Lab podcast host, Laurie Santos. Laurie taught "Psychology and the Good Life" first in spring 2018 in response to concerning levels of student depression, anxiety, and stress on campus. It became the most popular class in Yale's history. Laurie Santos has definitely hit a nerve. The good news is that we have a lot more control over our happiness levels than we think. Laurie talks about how to put the science of happiness and well-being to work in our own lives. And she offers actionable steps and choices we can take right now. Laurie’s goal is to help teach us all to live happier lives through science-backed techniques Resource: Drlauriesantos.com As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Today's encore guest is Yale psychology professor Laurie Santo. In this episode, Santos discusses how to apply the science of well-being and happiness to everyday life. She also talks about how people have more control over their happiness levels than they might think. That's great news! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What kind of weekend are you in the mood for?
0:03.0	Well, with Disney Plus, anything is possible.
0:06.0	Whether that be two days of twists and turns with only murders in the building,
0:11.0	drama and fine dining with The Bear,
0:13.0	or a journey back to feudal Japan with Shogun.
0:17.0	January weekends just got better with Disney Plus.
0:20.0	Tap the banner to learn more. 18 plus subscription required. Learn better with Disney Plus. Tap the banner to learn more.
0:22.1	18 plus subscription required.
0:24.0	Learn more at Disneyplus.com.
0:27.7	It's taken a few months but I think I've almost chosen our next car.
0:31.0	I've weighed up new versus secondhand, assess the depreciation rates and spoken to eight insurance providers.
0:35.5	I'll be ready to enter phase two of selection over the next few weeks.
0:38.6	You might be a driving enthusiast, but we're not all admin enthusiasts.
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0:47.9	With insurance, maintenance and the possibility of switching to a fresh vehicle every six months,
0:52.2	experience the flexible alternative to car ownership at drivepivotal.com.
1:00.6	Welcome to Untangle.
1:02.6	Today's encore episode is with Yale Psychology Professor and Happiness Lab podcast host, Lori
1:09.7	Santos.
1:10.9	Lori taught psychology and the Good Life first in spring of 2018 in response to concerning
1:18.6	levels of student depression, anxiety, and stress on campus.
1:23.5	It became the most popular class in Yale's history.
	...

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