The Relationship Recovery Process: Navigating Childhood Trauma w/ Patrick Teahan
Adult Child
Andrea
4.9 • 1.8K Ratings
🗓️ 12 March 2025
⏱️ 63 minutes
🧾️ Download transcript
Summary
Patrick Teahan is a licensed independent clinical social worker and childhood trauma specialist who helps adults heal from dysfunctional family dynamics. Through his Through his online community and YouTube channel, he guides people in breaking free from toxic patterns, reclaiming intimacy, and building healthier relationships., he guides people in breaking free from toxic patterns, reclaiming intimacy, and building healthier relationships.
- Patrick’s Rock Bottom & Healing Journey – He gets real about the moment everything clicked and how he clawed his way out of the mess of childhood trauma.
- WTF is the Relationship Recovery Process? – Patrick breaks down his two-part therapy model that helps people finish business with their past and actually build real, healthy relationships.
- Inner Child Work That Actually Works – Why talking to your inner child isn’t just woo-woo nonsense, but a legit way to stop self-sabotaging and start healing.
- Group Therapy: Scary or Transformative? – How stepping into a group setting can fast-track healing, bring validation, and prove you’re not alone in this mess.
- Family Boundaries & Breaking Free – The hard truth about cutting ties, setting boundaries, and finally choosing yourself over toxic family dynamics.
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Transcript
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| 1:00.9 | What makes a family toxic is the hills they will die on. |
| 1:05.9 | My name is Andrea, and this is a adult child. |
| 1:32.4 | Thank you. Andrea, and this is Adult Child. Welcome back to an adult child, where we take a deep dive into the impact of growing up in a dysfunctional family. |
| 1:40.1 | Ahoy, my dear shit shows. For any new listeners, my name is Andrea. I am a total incomplete shit show. |
| 1:50.4 | And this is the podcast where we talk about what the hell to do when you realize that your childhood screwed you up a whole hell of a lot more than you initially thought it did. |
| 1:57.9 | Now, there is a misconception that some people have about this term adult child that is only applicable to those who grew up in an alcoholic home. |
| 1:59.8 | However, that's not the case. |
| 2:02.0 | This term applies to all different sorts of breeds of family dysfunction, from subtle to more blatant. Any and all are welcome here. |
| 2:10.0 | So welcome aboard, buckle up. This is not your typical trauma podcast, okay? So for anyone |
| 2:16.7 | who may not know, I'm currently on a little |
| 2:18.7 | break working on the relaunch of this podcast to incorporate everything that I've experienced, |
| 2:25.4 | which has been a lot, and learned since launching this almost four years ago. So in the meantime, |
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