Welcome to the RU. Menstrual podcast where we dive deep into all things women's health to support you on your healing journey.

I'm Amanda Montalbo, functional and integrative dietitian, also known as the hormone healing RD.

If you enjoy this podcast and you want to keep learning, check out the podcast Patreon where I share a bonus episode with additional downloadable resources each week.

You can go to patreon.com forward slash hormone healing RD or check out the link in the show notes.

This episode is brought to you by Paleo Valley. They're sponsoring us again this week,

helping me bring you a lot of consistent and free content.

So thank you, Paleo Valley. I was thinking, I'm like, ooh, what am I going to highlight for the

reflux episode? And I was debating because it's tricky. It's not going to work for everyone.

But they have an apple cider vinegar complex. This has been one of their products for a very long

time.

I mean, as long as I can remember using them. So, like, probably at least like five or six years.

And their apple cider vinegar complex is great for digestion. It can also be helpful for blood sugar.

Now, apple cider vinegar is not great for everyone with reflux. So make sure you listen to the episode before you run and purchase it. But the actual powder, the pill form I found works for a lot of people that

struggle with reflux more than using apple cider vinegar before a meal. But for some people,

that can be too triggering. So listen to the episode. Think about the kind of

reflux that you may have and if it would make sense for you. But if someone has been looking for

some sort of more natural digestive support, obviously you can use apple cider vinegar. I usually

recommend like one to two teaspoons and diluted in a little bit of water before meals. But you

could also take the Pileo Valley

apple cider vinegar complex if you're like, I don't like the taste of apple cider vinegar.

It's a really great one. It's something that I was going to do like digestive enzymes and stuff

with my daughter, but we ended up, I ended up going that route instead because it's really hard

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