My cerebellum healed years in a period of seven weeks.

When I did not look at a screen, my memory went from the 50th percentile of adult men in America

to the 99th percentile.

There was only 1% of men with better memory than me when I finished this experiment.

What's going on? What's going on? This is John with the Dr. John Deloney show. I hope you are doing so great.

Hey, on today's show, we have a special episode.

All things, social media screens, the internet's, all of it.

If you're like me, you know that this, and you're reading, you read Jonathan Hyatt's book, The Anxious Generation generation you are paying attention to what's out in the

world with the ticot bands and the social media stuff and the insane rise of mental health challenges

especially with young teen girls but i think it's actually even being boys too it just manifests itself

differently everybody's concerned about it social media and they've gamified human connection.

It is hard to get off.

It's hard to even, like, it's just the whole thing's chaotic.

And if you pull your kids off of it, then they're crying in their bedrooms that they're missing out on friendships and birthday party.

It's just the whole thing's a mess.

So I've got a buddy here in Nashville.

His name's Carlos Whitaker. carlos wrote a book um he is

an author and a speaker he's here in nashville tennessee and i invited him we went and had

lunch and i was like man you need to come on the show and i want to talk about your new book but more

important i want to talk about your experience as you unwound this thing and this is one of

the most important conversations i think i've had on this show and i hope you will not just scroll past it

because this isn't us talking about the science you can talk you can hear about the neuroscience of social

...