The Science of Attachment | Thais Gibson

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

Medicine, Science, Health & Fitness, Life Sciences

4.6 • 911 Ratings

🗓️ 8 October 2024

⏱️ 109 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Breaking the Cycle

In this episode of the Dr. Gabrielle Lyon Show, I sit down with the incredible Thais Gibson, an expert in attachment theory and personal development. Together, we dive deep into the fascinating world of attachment styles and explore how early childhood experiences shape our emotional patterns, relationships, and even our overall health.

We cover:

The four main attachment styles: secure, anxious, dismissive avoidant, and fearful avoidant (disorganized)
How attachment styles influence adult romantic and social relationships
The role of childhood experiences and caregivers in shaping these attachment patterns
Practical steps to identify and rewire insecure attachment styles for healthier relationships

Whether you're looking to better understand your relationship dynamics or improve your mental and emotional health, this episode is packed with actionable insights and tools to help you build more secure, fulfilling connections.

Who is Thais Gibson?

Thais Gibson, counselor and co-founder of The Personal Development School, is THE leading expert in attachment theory and her cutting-edge research is extending the frontier of psychology with her modern Integrated Attachment Theory. It was widely accepted that your attachment style was set for life, but Thais’ research shows that you can actually CHANGE your attachment style, improving your romantic relationships, close family connections, and friendships. Thais is a powerhouse, recently appearing on The Mel Robbins Podcast, has over 230k subscribers on YouTube, more than 60k followers on Instagram, was a keynote speaker for Google’s International Women’s Day, and The Personal Development School has over 30,000 members in 115 countries.

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Find Thais at:

Instagram: @thepersonaldevelopmentschool
Youtube: youtube.com/@ThePersonalDevelopmentSchool
Website: https://university.personaldevelopmentschool.com
Podcast: https://podcasts.apple.com/us/podcast/the-thais-gibson-podcast/id1478580185

Find me at:

Instagram: @drgabriellelyon
Tik Tok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube: youtube.com/@DrGabrielleLyon

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Dr. Gabrielle Lyon Show, where cutting edge science meets innovation and practical application for everybody.
0:08.1	In today's episode, I sit down with Taise Gibson, and we learn all about attachment theory, whether you are a secure attacher, avoidant, you name it.
0:18.9	You will understand where you sit. Why is this important? I talk a lot about
0:24.0	health and wellness, but none of that matters if your mind and your community and your relationships
0:29.7	are not together. Now, join me in this conversation with Taise Gibson.
0:56.5	Six weeks. Six weeks is all it takes to start transforming your health and fitness. I'm inviting you personally to the second round of the forever strong sixweek boot camp. It's perfect for beginners and those who are ready to start mastering their macros and building a strong healthy
1:02.1	body. This isn't a one-size-fits-all program. It's designed with you in mind, real people
1:09.3	looking for sustainable results. With new weekly Q&A calls, engaging
1:14.7	workouts, meal planning options, and my muscle-centric workbooks, you'll have everything you need to
1:21.4	succeed. Past participants have loved the simplicity, accountability, and encouragement from our community. I mean, one was saying
1:29.6	it coached them through a lifestyle change, not just a temporary fix. Are you ready to get started?
1:35.5	Click the link in the description to join us. Let's be forever strong together. Tais Gibson,
1:43.7	welcome to the show. I'm so thrilled to have you here. I truly
1:47.6	cannot wait to talk all about the inner workings of humans. Thank you so much for having me.
1:54.4	I'm so grateful to be here and I just think you're incredible, so excited to have this conversation.
1:59.1	Before we started recording, I had said, you know, I'm really doing my audience a disservice.
2:04.6	Always focusing on muscle and health, very important.
2:10.6	But what about the mind?
2:13.6	Because oftentimes people will say that the body follows the mind, which is why I am thrilled
2:20.8	to have this conversation.
2:22.2	Me too.
2:23.6	You know, one of the things that I'm really excited to talk to you about is this idea of attachment.
	...

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