The Science of Nutrition and Its Impact on Your Body with Dr. Mark Hyman

All the Hacks with Chris Hutchins

Chris Hutchins

Business, Education, Investing, Society & Culture, Places & Travel, Self-improvement

4.7 • 1.4K Ratings

🗓️ 4 December 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

#204: Learn how to use nutrition to optimize your health, energy, and longevity. Dr. Mark Hyman explores the harmful effects of ultra-processed foods and offers tips for adopting a nutrient-dense diet. We discuss the role of dairy, protein, GLP-1 agonists, and supplements, the importance of the gut microbiome, and the link between nutrition and mental health. Dr. Mark Hyman is an internationally recognized expert in functional medicine and nutrition, a practicing family physician, and a best-selling author. He is also the host of The Doctor’s Pharmacy podcast. His pioneering work combines cutting-edge research with actionable advice to help people achieve optimal health by addressing the root causes. Link to Full Show Notes: https://chrishutchins.com/dr-mark-hyman-science-of-nutrition Partner Deals Storyworth: Share your family stories in a custom book (+ $10 off) Bilt Rewards: Earn the most valuable points when you pay rent Mint Mobile: $15/mo for unlimited wireless on the nation's largest 5G network Fabric: Affordable term life insurance for you and your family Daffy: Free $25 to give to the charity of your choice For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Dr. Mark Hyman: Website | Podcast | Instagram | X Book: Young Forever Sleep Master Class The NOVA Food Classification System The New England Journal of Medicine: Milk and Health Environmental Working Group Guides The Dirty Dozen List The Clean Fifteen List Good Food on a Tight Budget Function Health (Use code ALLHACKS100 to skip the waitlist) Why We Sleep by Matthew Walker Meditation Apps: Calm | Headspace ATH Podcast Follow & Review on Apple Podcasts Email us for questions, tips, deals and feedback Full Show Notes (00:00) Introduction (02:12) The Definition of Real Nutrition (06:56) The NOVA Food Classification System (11:36) How Much Does Food Being Organic Matter? (14:07) How Chris Leverages ChatGPT to Identify Ultra-Processed Foods (16:11) The Role of Dairy in Nutrition (21:44) The Protein Debate: Animal vs. Plant (25:46) The Importance of the Gut Microbiome (27:13) Efficient Ways to Structure Your Diet (30:41) How the Timing of Your Meals Matters (31:59) The Rise of GLP-1 Agonists (38:47) The Most Common Nutritional Deficiencies (40:25) Can Supplements Increase Nutrition? (42:38) How Nutrition Impacts Mental Health and Cognitive Function (46:37) Four Practical Habits to Improve Your Nutrition Intake (49:28) Three Simple Ways to Optimize Your Nutrition (50:30) Where to Find Dr. Mark Hyman Connect with Chris Newsletter | Membership | Twitter | Instagram | LinkedIn Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Today, we're diving deep into the food on your plate and the power it holds over your
0:06.1	health, energy, and longevity.
0:08.1	I'm joined by Dr. Mark Hyman, a leading expert in functional medicine and nutrition, who's
0:13.1	here to reveal why 60% of what many of us eat isn't even real food, as he says.
0:18.2	Recognize that food is medicine and information and code that every bite you take will upgrade
0:23.2	or upgrade your biology.
0:24.7	We'll explore how to spot ultra-processed foods, build a nutrient-dense diet, and even optimize
0:29.2	your microbiome for better mental and physical health.
0:32.0	By the end, we'll give you practical steps to take control of your nutrition and transform
0:36.1	your well-being.
0:37.0	I'm Chris Hutchins.
0:37.8	If you enjoyed this episode, please share it with a friend or leave a comment or review.
0:41.8	And if you want to keep upgrading your life, money, and travel, click follow or subscribe.
0:46.5	Now let's get into it right after this.
0:48.4	This episode is brought to you by Storyworth.
0:53.0	If you're spending time with loved ones for the holidays,
0:55.5	chances are you are going to hear a lot of stories, the ones you love and the ones you've heard
1:00.4	too many times. But have you ever wanted to help your loved ones capture those timeless stories?
1:05.5	Not just for themselves, but for you, your family, and future generations, it can seem
1:10.3	daunting to write an entire book of
1:12.3	life memories. But Storyworth makes it fun and easy, which is why I've given it as a gift so many
1:17.5	times. Each week, Storyworth emails your loved ones, a thought-provoking question that you get to
	...

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