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The Dr. Hyman Show

The Secret to Losing Weight (And Keeping It Off) | Dr. Mark Hyman

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.68.7K Ratings

🗓️ 9 August 2024

⏱️ 29 minutes

🧾️ Download transcript

Summary

Have you noticed the scale inching up despite believing you're following a healthy diet? In this episode, I dive into why maintaining a healthy weight can be so challenging. We'll explore how diet, hormones, and environmental factors influence weight, and why understanding body composition is crucial. Plus, I'll provide actionable strategies, from balancing blood sugar to optimizing gut health, to help you achieve and sustain a healthy weight. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Mitopure and AG1. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Coming up on this episode of the doctor's pharmacy.

0:02.6

So exercise is important.

0:04.5

It's really important for longevity and health,

0:06.7

but it doesn't really work alone when it comes to diet.

0:09.9

You cannot exercise your way out of a bad diet.

0:11.7

Your diet has the most important

0:13.7

impact on your ability to maintain a healthy weight.

0:18.3

Did you know that 30% of all doctor visits are due to fatigue or lack of energy?

0:22.3

People are sick and tired people are sick and tired.

0:24.0

Of being sick and tired.

0:25.0

If that describes you, listen up, timelines, minopure, might just be what you need to get your

0:29.1

mojo back.

0:30.1

It's the first of its kind supplement that's clinically proven to revitalize mitochondria.

0:34.0

These are the tiny factories in your cells that create energy needed to run every single process in your body.

0:40.2

Trouble is, as you age, your mitochondria can decline in lose your spark.

0:43.7

When that happens, you lose your energy all over.

0:46.1

You feel tired and listless, you experience chronic fatigue, and that is where

0:49.6

mitochondria comes in.

0:50.7

Studies show that it not only improves cellular energy, but actually

0:54.0

boost muscle strength and endurance without any changes in exercise.

0:58.0

Time Lines Madopure is backed by more than 15 years of clinical research,

1:01.0

and I can tell you personally that my workouts have never felt more

...

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