Hello friends welcome back to daily breath I'm Deepak-Chopra.

We've been talking about the sixth secret of the self. Freedom Tames the mind.

Today let's discuss the freedom in letting go.

How, by letting go of each experience, you make room

for the next. It's a skill and the skill of letting go can be learned. Once learned you will

enjoy living much more because your living will be spontaneous. No anticipation, no regrets,

no resistance, what I call spontaneous creativity, spontaneous right action, spontaneous thinking, or what I just call simple listening to the

inner intelligence within you, which is the ultimate and supreme genius.

So let's practice a little letting go

and how to choose without getting trapped.

Here are some things you need to pay attention to.

One, make the most of every experience.

You know, these days there's a buzzword in the consciousness ecosystem

it says are you enjoying spontaneous joy? Spontaneous joy is without any reason, joyfulness without any reason. If you look at any object, a natural object or even a man-made object like a coffee cup or a natural object like a

beautiful rose or a natural scene like a sunset and you make the most of that experience by not interpreting that

experience you will invite spontaneous joy. It is your interpretation desire to label the experience that creates a

filter and to remove the filter is just to not obsess over labeling it or describing it or evaluating or judging it and this

includes step two not obsessing over right and wrong decisions. Why agonize yourself after the fact?

Because most people agonize after the fact anyway.

If you're aware when you're making decisions, then you won't have to

obsess about it. And this is part of our experience that we call meta-cognition.

Being aware of making choices and decisions as you're making them.

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