Hello my friends this is Daily Breath I'm Deepak Chopra. We are exploring the secrets of the self from the Book of Secrets.

Yesterday we examined seeking from within, discovering our silent witness or center.

Today let's discuss changing your reality to accommodate the fourth secret is about meeting your real self. Your real self has qualities you already have. You are already

experiencing them every day. Intelligence alertness being tuned in, for example.

Whenever any of these qualities come into play, you are living closer to your real self.

But when you feel distracted, lost, confused, trapped inside ego boundaries, you are not.

As a reminder, we see saw between these poles.

As I have already mentioned, a good exercise is to try to catch yourself in such a moment

and pull away from it. So let's try something right now. Choose a strongly negative experience from the past,

you know, maybe it was road rage.

Maybe it was an argument with your spouse or with someone else.

Put yourself back into the situation.

Feel exactly what you felt there.

Feel it. That's enough. Just feeling exactly what you felt then will give you

insight.

And by the way, when you have that insight,

you might experience a giggle or a laugh or a shrug

or even a sense of calm.

Those are signs that you're making progress. The Tomorrow we continue. You're going to be.