The Secrets to Building a Happy Life and Raising Happy Kids w/ Dr. Robert Waldinger

Raising Good Humans

Dear Media, Aliza Pressman

Toddler, Sinai, Mount, Doctor, Mother, Science, Dear, Baby, Motherhood, Parenting, Psychology, Pressman, Education, Humans, Seedlings, Kids & Family, Adolescence, Children, Child, Childhood, Parent, Good, Raising, Infant, Media, Aliza

4.6 • 1.8K Ratings

🗓️ 29 November 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, join me in conversation with Dr. Robert Waldinger, a psychiatrist, psychoanalyst, and the director of the longest-running study on happiness and well-being, to discuss the secrets to building a happy life and raising happy kids. Dr. Waldinger shares insights from the study and offers practical advice on how to cultivate strong relationships, find purpose and meaning in life, and create a positive environment for children to thrive in. This is an episode you won't want to miss as we dive into the science of happiness and learn how to apply it to our own lives and the lives of our children.

Check out Dr. Waldinger's book, The Good Life, today! https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

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Transcript

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0:00.0	The following podcast is a Dear Media production.
0:09.4	Welcome to Raising Good Humans.
0:11.6	I'm Dr. Elisa Pressman, and I hope that you had a wonderful, meaningful holiday.
0:19.3	Joining me in conversation is Dr. Robert Waldinger, a psychiatrist,
0:25.0	psychoanalyst, and the director of the longest running study on happiness and well-being.
0:30.6	He is here to discuss the secrets to building a happy life and raising happy kids.
0:37.2	He's sharing insights from this
0:39.7	incredible study run at Harvard. He's actually taken over because it's such a long study. It's
0:46.9	been decades and decades and decades in the making. And he offers practical advice on how to
0:52.9	cultivate strong relationships, find purpose and meaning in life, and create a positive environment for our kids to thrive.
1:01.7	If you enjoy this episode, please write a little review so I can bring more episodes like this and give it a five-star rating if you're so inclined.
1:10.7	And we'll get more of these episodes out to more people.
1:14.5	Also, if you're doing holiday shopping now that Thanksgiving is over,
1:20.2	may I recommend that you buy the five principles of parenting,
1:23.5	your essential guide to raising good humans for holiday presents.
1:27.9	It's half off right now, and it's great for any parent with kids ages zero to 100.
1:35.0	So first, let me tell you about the study.
1:37.9	So it's called the Harvard Study of Adult Development, and it started in 1938 and it has repeatedly gone back to the same people over and over
1:50.8	again year after year to ask them questions and take measurements about their lives the big
1:57.1	domains of their lives mental health physical health physical health, work life, relationships.
2:03.2	And it's gone over 85 years. The first generation has almost all passed away. A few are still
2:10.5	alive in their late 90s and early 100s. And the children are all baby boomers.
	...

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