Today is a super vulnerable podcast with one of my good friends Rob Dial, who's an author and a coach.

But we really dive into the things that despite all of the work and all of the coaching and all the amazing mentors that we have that we still struggle with every day, day to day.

And our own challenges and our own evolution of our journey to becoming more whole, to becoming more healed, to becoming the best version of who we are.

So I'm excited to share this podcast with author, coach, and friend Rob Dahl.

But before we get started, a word from our sponsors.

First up, we have four visions, and I just want to send a little bit of gratitude to them

for continuing to be a sponsor of the podcast.

And it makes sense because I'm continually a sponsor of their business,

because wherever I go, I have some Four Visions, Hopi,

and oftentimes some of the Four Visions, Gripe, and oftentimes some of the Four Visions,

Gripe and the tools for using this sacred tobacco snuff

that is created in full cooperation

with the indigenous wisdom keepers of Central and South America.

Now for those of you who haven't seen me pull out my caripe which is a little

two pronged tube one goes in mouth, one goes in the nose and you blow this tobacco

snuff right up your nose and it enters into what feels like your brain all the way through

your spirit, clears your mind, your eyes, water.

It's a little bit of a stingy experience,

but it's a very powerful grounding tool,

and it's been an ally for me, not only in my own plant medicine journeys but also in everyday life.

This is a daily practice for me and say what you will about this being a daily practice for me but it is and it's been a huge ally for me in my life and it's really helped develop my relationship with the spirit of tobacco.

So and as many of you noticed you know this plant medicine consciousness and the wisdom of the First Nations people and indigenous elders is really

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