Welcome to the Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author.

Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches,

change makers and innovators to find out their daily habits, their rules to live by

and what motivates them to get up out of bed each day. Personally, I am on a mission to encourage,

motivate and inspire. So I hope that the Power Hour will help you to achieve your personal

and professional goals.

Yo, hey everyone.

Welcome back to the Power Hour podcast and welcome to September.

So I took a little break over the summer like so many people do. I took a break from this podcast, from my other podcast that I co-host, the Modern Wellness

podcast.

And I took some time off, you, and I took some time off.

You know, I took some time offline. I was away on holiday, firstly, with the kids.

And because we have a blended family, we then had some time with no kids where we went away to do some hiking and some running and some kind of, you know, restorative, be in nature, all of that.

But I love September. I absolutely love September. I love routine. I love structure. I love coming

back to my desk and the kids going back to school. And I know, I don't know if I'm supposed to

admit it, but I feel good with this whole, everyone's back to school. Let's get back to work. Let's get a bit of a reset

and a bit focused about what we want to do, you know, before the end of the year. So yeah, I hope

you've had a wonderful summer. I hope if you took some time off, whether it was a holiday,

whether it was restorative, whether you were working, adventuring, whatever you were doing, if it feels

like the summer's over, it certainly is in the UK with the weather, then I hope you're feeling

good about September, feeling focused and feeling ready to take on the next chapter of this

year. Now, something else, because I mean, before I go on, actually, I want to look back to this

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