The Shocking Truth About Fitness That Will Change Your Life
The Hard Way w/ Joe De Sena
Spartan Races
4.7 • 870 Ratings
🗓️ 7 May 2024
⏱️ 34 minutes
🧾️ Download transcript
Summary
Dr. John Jaquish discovered a revolutionary way to build strong bones that goes against everything you've been told.
In this insightful conversation with Joe De Sena, Dr, John reveals how he cured his own mother's osteoporosis and created a $100 million business - all by ignoring conventional wisdom.
He will also open your eyes to why workouts like weightlifting don't work, and share his portable home gym that packs serious muscle-building power. By the end, you'll be left wondering what other "facts" about health and fitness are actually dead wrong. Dr. John will change what you think you know about building muscle and strength.
Don't miss this eye-opening conversation that just may transform your health forever. Tune in now!
Highlights:
00:00 Intro
01:15 Dr. John Jaquish and his biomedical company
02:49 Dr. John’s childhood, college, and entrepreneurship
06:32 OsteoStrong - a medical device that treats osteoporosis
11:13 Exposure to cold and health benefits
14:19 The importance of hip joint strength
16:07 Joe’s accident and dislocation of hip joint
18:55 Bone density, weight lifting, and the X3 System
26:24 Veganism and ancestral animal-based diet
33:54 Where can people find Dr. John?
Transcript
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| 0:00.0 | It sounds like a mean guy, but he basically said, |
| 0:02.2 | the science stuff comes very easy to you. |
| 0:04.3 | You don't need to study it. |
| 0:05.7 | You'll figure that out under him. |
| 0:07.6 | Everybody I know that has a really good visible six-pack |
| 0:10.5 | has us. |
| 0:11.2 | How important of a role does diet play in getting the you know the maximum |
| 0:16.5 | effect of this equipment. I've been told my position is very controversial though. |
| 0:21.1 | So the body needs to be put under pressure, needs to be |
| 0:25.1 | challenged to grow. Like this is like a real different thing, like this is going to |
| 0:30.4 | take your performance to a new level. |
| 0:32.9 | Well, once knowing that, now weightlifting just |
| 0:36.8 | seems like it doesn't make any sense. |
| 0:40.3 | So that's why I wrote the book, Weightlifting |
| 0:41.9 | is a waste of time. |
| 0:43.0 | Welcome to the Hard Way Podcast with Joe the Senna, founder and CEO of Spartan Races. |
| 0:48.0 | We're teaching you how to overcome your obstacles in your life the same way we teach our 10 million plus Spartans to overcome |
| 0:54.8 | obstacles on the course with insight from the smartest most accomplished experts |
| 0:59.0 | from every corner of the world. Get ready to elevate your life today. |
| 1:02.4 | Chojojic Center here world. Get ready to elevate your life today. |
| 1:03.0 | Chosasana here, CEO and founder of Spartan and host to the Hardway Podcast. |
| 1:08.0 | I've got Dr. Jay, they refer to him. |
... |
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