The Six Biggest Health Lies You Still Believe

SuperLife with Darin Olien

Darin Olien

Activism, Motivation, Environment, Education, Self-improvement, Fitness, Wellness, Health, Alternative Health, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 26 December 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Why does living a healthy life often feel so complicated? You follow all the advice—eat clean, exercise, and sleep more—but something still feels off. That’s because true wellness isn’t about checking boxes or chasing quick fixes. It’s about alignment—within your body, your mind, and with the natural rhythms of life.

In this episode of Super Life, I’m breaking down six commonly misunderstood aspects of holistic health, from the role of circadian rhythms to the underestimated power of social connections. Find out how these overlooked wellness principles can bring more energy, strengthen your relationships, and support your health for the long haul.

If you’re ready to move beyond superficial health tips and truly thrive, this episode is your guide to creating balance and resilience in every area of your life.

We Also Discuss:

(00:02) Six Holistic Wellness Misconceptions

(06:01) Optimizing Health Through Lifestyle Choices

(20:18) The Power of Holistic Wellness

(31:39) Building a Foundation for Vitality

Don’t forget…

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank You to our Sponsor:

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.

Transcript

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0:00.0	Welcome to Super Life with me, Darren O'Lean, a podcast where we explore, discover, and share solutions that promote a healthier life and a better world.
0:13.0	Together will ignite possibilities, inspire change, and build sovereignty, creating a roadmap towards a super life for you and for all.
0:24.4	Get ready to start living your super life.
0:33.1	Before we dive in today's episode, I want to thank my sponsor, Therasage.
0:42.6	Pulsed electromagnetic frequencies done in the right way with the right frequencies are incredibly beneficial for your mitochondria.
0:46.2	Pulsed electromagnetic field therapy.
0:50.4	That's what PEMF is.
0:52.8	I've been using it at alternative doctor's offices for a very long time.
0:58.5	Well, now you can own a mat that has one of these technologies on it, among six other technologies.
1:06.9	It's got PEMF, which I use every day.
1:09.4	It's got red light, photon technology, gemstone technology, full spectrum infrared heat, a tens unit, EMF remediation, earthing, grounding technology, and negative ions.
1:21.9	That's right. It's in one pad. You've got it at your fingertips. You can turn this on. You can lay on it. You can meditate on it like I do every day. And this technology is a natural way for healing process to be created to help reduce pain, reduce inflammation to improve your overall immune function. Thera Pro is safe, low EMF and no weird flicker of the lights. It's in many sizes,
1:47.8	small size as well as a big size. And I lay on this thing, my full body. It's fantastic. It's got a
1:54.5	great travel case with a long power cord, super convenient. You can go to Therisage.com and get 15% off your order just type in darren d a r i and
2:06.8	magically you get 15% off i'm super stoked for therisage i love their company i love what they're
2:14.0	doing and you will too.
2:26.2	Hey everybody, welcome to the show. This is Darren O'Lean and this is the Super Life podcast.
2:32.7	That's right, Super Life. I want you to have one and I strive to have one every day. And there's a lot of aspects to having a super life.
2:35.4	There literally is not one thing.
2:37.9	There's not one pill.
2:39.5	There's not one perfect action to combat all of what life is and throws at us in the complexity of our human body.
2:48.4	In this episode of Super Life, I'm going to highlight six holistic
	...

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