the SNEAKY ways we're AGING 👵🏻
Confidently Insecure
Kelsey Darragh
4.8 • 1.8K Ratings
🗓️ 28 April 2025
⏱️ 43 minutes
🧾️ Download transcript
Summary
HELP!!! IM OLD!!! WHAT THE HELL?! when did this happen?? turns out...you're getting old in sooo many tiny little sneaky ways that the OLD you will HATE YOU FOR! Lets explore the complexities of aging and the science of longevity. You'll learn about trength training, the role of mitochondria, and the impact of chronic inflammation on health. BEST OF ALL! You'll get practical steps to take to combat aging...bc we're all gunna die so lets try and slow down the process shall we?!
Chapters
00:00 Embracing Aging: A Personal Reflection
03:10 The Science of Aging: Understanding Our Bodies
06:04 Preventing Injuries: The Importance of Strength Training
09:12 The Underlying Causes of Aging: A Deeper Look
12:02 Mitochondria: The Powerhouses of Aging
14:51 Chronic Inflammation: The Silent Killer
18:07 Practical Steps to Combat Aging
20:54 The Role of Nutrition in Aging
23:45 The Importance of Sleep and Recovery
27:11 The Future of Anti-Aging: A Holistic Approach
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Transcript
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| 0:00.0 | This season, a new hot deal has arrived at Metro. |
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| 0:14.0 | Get a new number or keep your own. |
| 0:15.5 | It's up to you. |
| 0:16.4 | That's four lines for $25 a line, plus four free phones. |
| 0:20.9 | Visit a store or go online today. |
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| 0:24.7 | When you join Metro Plus Tax, for a limited time is subject to change. |
| 0:27.9 | Max one offer per account. |
| 0:33.8 | Welcome, welcome, welcome, coffee,s to another episode of Confidently Insecure the podcast, but we're absolutely sure. |
| 0:45.1 | We don't know everything. |
| 0:47.0 | I am your host, Kelsey Dara. |
| 0:49.8 | And this week, man, we really are emphasizing that we don't know everything, which is why I wanted to do this episode. |
| 0:58.9 | Because help. |
| 1:00.8 | Hi. |
| 1:02.1 | Help. |
| 1:03.2 | Help me. |
| 1:04.4 | I'm old. |
| 1:05.5 | I'm getting old. |
... |
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