The Top 5 Mistakes I See in Fitness, Health, and Wellness | with host Emily Duncan

EMBody Radio

Emily Duncan

Embodyradio, Health & Fitness, Self-improvement, Nutrition, Health, Bikinicompetitions, Education, Wonderwomanmentality, Npcbikini, Fitness

4.9 • 1K Ratings

🗓️ 22 June 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

I've been on my fitness journey for over 12 years and working in the fitness industry for over 8. There are a lot of big, repeat mistakes I see people making that keep them from living in the bodies they want to live in, with the level of life satisfaction they want to have, and with the levels of health needed to truly thrive. We go over the top 5 mistakes I see in today's episode!

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Transcript

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0:00.0	This is the premiere podcast for high-performing humans looking to elevate
0:04.5	themselves through real, raw, honest conversations. We are the hub for
0:09.6	inspiring and expansive chats about nutrition, wellness, spirituality, business,
0:15.1	relationships, and personal development. This show will leave you feeling
0:19.3	empowered in your ability to not just understand, but truly embody what your
0:23.6	happiest, healthiest, highest self looks, feels, and acts like. Because when we
0:29.6	grow together, we glow together. I'm your host, Emily Duncan, and this is
0:35.6	Embody Radio.
0:37.6	What is going on, everyone? Welcome back to Embody Radio, the premiere
0:40.7	podcast for high-performing humans looking to truly embody their happiest,
0:43.6	healthiest, highest self. I'm your host, Emily Duncan, and we are back for
0:46.8	another episode. I am so happy that you all love the episode last week with
0:51.2	Yada. I went back and re-listen to it. And man, like I like I said, I think I said
0:57.4	this in the intro. I knew it was going to be one of those episodes that I needed
1:00.8	just as much as anybody listening needed. And that's, you know, the beautiful
1:04.4	thing about podcasting. But I'm so glad you all love that episode. And today we
1:08.8	are getting into another solo episode. So a quick vibe check for the week. I
1:14.8	think if I were to give this season of life a word or a phrase, it would
1:22.1	definitely be turbulence. There is just a lot happening in my life right now. A lot
1:27.1	of moving parts. And, you know, there are a lot of really beautiful parts in
1:31.3	life right now. And then there are a lot of really challenging parts in life
1:33.9	right now. But I am navigating all of those parts with more grace and flow
	...

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