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Change Your Brain Every Day

The Top 6 Tips For Coping With Stress During a Pandemic

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.61.8K Ratings

🗓️ 9 June 2021

⏱️ 11 minutes

🧾️ Download transcript

Summary

Dr Daniel and Tana Amen talk about methods to help domestic partnerships endure a trying time such as a disaster or pandemic.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Brain Warrior's Way Podcast, I'm Dr. Daniel Aiman.

0:12.3

And I'm Tana Aiman.

0:13.6

In our podcast, we provide you with the tools you need to become a warrior for the health

0:17.7

of your brain and body.

0:19.8

The Brain Warrior's Way Podcast is brought to you by Aiman Clinics, where we have been

0:24.7

transforming lives for 30 years, using tools like brain-spect imaging to personalize treatment

0:31.7

to your brain for more information, visit Aimanclinics.com.

0:36.0

The Brain Warrior's Way Podcast is also brought to you by Brain MD, where we produce the highest

0:41.2

quality nutraceuticals to support the health of your brain and body.

0:45.3

To learn more, go to BrainMD.com.

0:49.5

Well, anxiety mismatch during a pandemic can increase tension, fear, worries, frustration,

1:01.5

irritability, relationship problems.

1:04.9

Now, what it does is cortisol, so you are stressed, and I think cholesterol is the mother

1:13.2

of hormones, really important not to be too high, which also don't want it to be too low,

1:18.5

but when you're stressed, you use your hormone precursors, you go to cortisol and adrenaline,

1:27.6

and just completely messes with estrogen progesterone and testosterone.

1:33.3

So you're so stressed, you don't want to be touched, your sex life can not be good,

1:41.6

and that's part of what can cause a lot of trouble.

1:43.6

Well, and if you're not sleeping, it affects your sleep, and if you're not sleeping,

1:46.0

your hormones are free, they're just left to you because it's a stress stress.

1:49.3

Right. So at AIM and Clinics, we've had so many patients asking for help on how to deal

1:54.3

with family members. In fact, you know, we keep track of that every day on why people call

...

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