Hello you're sentient ball of Stardust. My name is Casey Davis. I'm a therapist and I'm an author of the book How to Keep House while drowning

Where I talk about ways to make it a little bit easier to take care of yourself when you're overwhelmed, stressed, have mental health issues, physical health

issues, or maybe you're just in a hard season of life.

Maybe you're looking for a place that you can come and listen to some practical advice.

This is a podcast for all of the self-help rejects.

We're going to talk about skills for survival and self-kindness. And I'm going to leave the

pop psychology at the door. I promise not to tell you to meditate or to journal. We're just

going to give you some really insightful conversations with hopefully some practical advice.

So I don't believe you need to pick yourself up by the bootstraps. I don't want you to just try harder and I don't believe that laziness exists.

So join me over on StruggleCare, where we can find compassionate solutions that help us function a little bit better.

In the new podcast Reformation abroad, you get immersed in the story of a prison crew in outer space on a work release program.

But once the crew discovers a dark secret, they find that their lives may

be in danger. Here's a quick taste of reformation abroad.

This is Chief Engineer Kowalski. The Abbari requests immediate assistance at X-ray Tango-Ecko-49.

Come on, we have to go now.

Hello, team lead.

Please call me King.

King ran the biggest crew in Cook County Jail.

Going after that ship was a tonne. King ran the biggest crew in Cook County Jail.

Going after that ship was a total mistake.

This is the official statement and you will do well to stick to it.

I'm going to leave you all in five if you don't get back to the pod.

...