The Ultimate Guide To Hitting Your Macros At Holiday Parties
Embrace Your Real
Julie Ledbetter
5 • 965 Ratings
🗓️ 18 November 2024
⏱️ 20 minutes
🧾️ Download transcript
Summary
The holidays are a time for joy, connection, and celebration—but they don’t have to mean compromising your health or feeling like your progress takes a back seat. In this episode of the Embrace Your Real podcast, I’m sharing practical strategies to help you stay on track with your macronutrient balance while still indulging in the festivities. From pre-logging your meals to prioritizing protein, I’ve got tips to help you navigate holiday gatherings with confidence and ease.
Bring a dish that aligns with your goals, gracefully handle food-pushing relatives, and keep your metabolism steady by eating regular meals—it’s all about balance.
(08:48) - Managing Macros During Holiday Celebrations
(11:26) Balanced Eating Before Holiday Meals
(16:13) Macro Counting Made Simple Online Academy
(18:32) - Embracing Authentic Beauty
and more!
Transcript
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| 0:00.0 | a podcast where I empower you to just be you. With each episode, I dish you a dose of real talk |
| 0:05.9 | and actionable advice for building your confidence, honoring your body, and unconditionally |
| 0:10.8 | loving your authentic self. Stay tuned if you're ready to embrace your real. Let's get and let's go. |
| 0:27.4 | Hello and welcome back to another episode on the Embrace Real podcast. |
| 0:30.9 | The holidays are here, which I cannot even believe that I'm saying this. |
| 0:35.1 | I feel like 2024 has been a blur between being very pregnant for the first half of the year. |
| 0:37.7 | And then the last four months being postpartum, |
| 0:42.3 | I'm like, how the heck did we already eat? It's already November. It's crazy. But the holidays are here. And if you are counting macros, macronutrients, protein carbs and fats, you might be |
| 0:46.3 | wondering, how the heck do I handle all of the social gatherings, the food temptations, |
| 0:50.8 | the well-meaning but pushy family members who just don't get the whole macar thing. And so in today's episode, I want to kind of help you. I want to help show you how you can |
| 1:00.2 | stay on track without that deprivation because I understand that the holiday season can give you |
| 1:05.2 | anxiety because you don't want to fall off track. Like you've maybe been doing so good, but now the |
| 1:09.7 | holidays are here. We have extra parties, work parties, social gatherings, all those things. In today's episode, |
| 1:15.1 | I'm going to really be giving you like nine tactical tips that you can take with you to help |
| 1:21.1 | keep you on track without feeling like you're missing out because I don't want you to have FOMO |
| 1:24.8 | this holiday season. I want you to be involved. I want you to be |
| 1:27.8 | engaged. But I also want you to be able to stay on track and feel your best, right? And so that is exactly |
| 1:34.5 | what I'm sharing in today's episode. But before we dive in, I want to share this review. It comes from |
| 1:38.4 | Lynn, M.T. 2011. She gave a five-star view and said, finally found the podcast. Julie, you do not know how much |
| 1:45.9 | you have helped me. I struggle with discipline and binge eating. Your podcasts, your workouts, and just |
| 1:50.9 | your outlook on health and fitness and life in general has been helping me overcome these |
| 1:55.6 | obstacles. I finally feel like I'm not going to be living the rest of my life in misery, |
... |
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