The Ultimate PCOS-Friendly Smoothie Recipe

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 25 February 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#270: In this episode, we’re breaking down the art of building the perfect PCOS-friendly smoothie—one that fuels your body, supports weight loss, and sets you up for a balanced, energized day. Whether you’re looking for a quick breakfast or a nutrient-packed meal to keep cravings in check, we’ll show you exactly how to blend a smoothie that works for your hormones, metabolism, and energy levels. This episode is for you if:- You want an easy, delicious breakfast that keeps you full for hours.- You’re looking for a smoothie that supports PCOS weight loss and metabolism.- You need a go-to meal packed with protein, fiber, and healthy fats to fuel your day. Get ready to transform your morning routine with the best PCOS smoothie formula—because the right start makes all the difference! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

Click on a timestamp to play from that location

0:00.0	Doctor said you got peace,
0:03.0	COS now go on, girls, just lose some way
0:06.0	till I took the symptoms into my own hands
0:10.0	and reversed them naturally.
0:13.0	So I became a dietitian
0:16.0	and helped my sisters feel the best they've ever felt. Take a step in my direction if you want to move them wrong and take control of yourself.
0:28.6	Join a sister and a mister.
0:33.6	Welcome to today's podcast episode, which is very different from any other episode we've ever done.
0:40.1	Yes, we are going to make a PCOS-friendly smoothie, but we're going to narrate it.
0:45.4	So if you're not watching the YouTube channel, you can also understand what's going on if you're listening to just audio on your podcast.
0:53.3	I mean, if you're listening to only Audio, I highly suggest to jump over to YouTube
0:56.8	because you can also comment there what you're seeing.
0:59.6	If you have any questions about what we're making today and while we're making it,
1:03.1	comment your questions in the YouTube video.
1:05.1	We'll answer them as soon as we can.
1:06.6	Yes, we love reading your comments and we love hearing your commentary.
1:11.9	Of course, we didn't used to have that with our podcast.
1:14.4	So it's always fun now that we have the YouTube aspect of it to hear what you guys think,
1:19.2	what you think of the smoothie, of the ingredients.
1:21.9	And if you would try this or not.
1:24.1	Yeah.
1:24.5	Well, why don't you get started by showing off your blender? Okay.
	...

Transcript will be available on the free plan in -31 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from PCOS Weight Loss, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of PCOS Weight Loss and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.