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Hacking Your ADHD

The Value of Inconsistency with Kristen Carder

Hacking Your ADHD

William Curb

Mental Health, Health & Fitness

4.8702 Ratings

🗓️ 17 April 2023

⏱️ 40 minutes

🧾️ Download transcript

Summary

Hey team, this week I’m talking with Kristen Carder, the host of the I Have ADHD podcast - in this episode, we dive into the nitty gritty of ADHD and how advice for neurotypicals often doesn’t work for those of us with ADHD. We often hear about the need to be consistent, but with ADHD, not only is that hard, it can feel downright impossible. Instead, Kristen and I discuss how we can embrace our inconsistency and instead focus on being persistent.

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Find the show note at HackingYourADHD.com/138

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Hacking Your ADHD.

0:05.0

I'm your host, William Kerb, and I Have ADHD.

0:09.0

On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain.

0:16.0

Hey team, this week I'm talking with Pristin Carter, the host of the I Have ADHD podcast.

0:22.5

In this episode, we dive into the nitty-gritty of ADHD, but also how advice for

0:27.6

neurotypicals often doesn't work for those of us with ADHD. We'll hear things about how we

0:33.1

always need to be consistent, but with ADHD, not only is this hard, it can feel downright impossible.

0:39.3

Instead, Kristen and I discuss how we can embrace our inconsistency and instead focus on being

0:45.3

persistent. If you'd like to follow along on the show notes page, you can find that at

0:50.5

hacking your ADHD.com slash 138.

0:55.7

This episode is brought to you by the Skylight Calendar.

0:59.4

Using a calendar is one of the most important things we can do to help our ADHD brains.

1:04.4

But when our calendars are tucked away or out of sight, it can be hard to follow through

1:08.7

with what our intentions are.

1:10.3

The skylight

1:10.8

touchscreen smart calendar can help bring out that visual reminder that we need. The skylight

1:16.0

calendars sinks all of the different digital calendars and events your family uses and shows them

1:20.6

altogether on one beautiful touchscreen display. And the new chore chart feature shows

1:25.5

organized lists of what each person needs to get done

1:28.0

so they can check them off and stay on top of household duties.

1:31.9

Just trying to remember what's on my calendar is a no-go with my ADHD brain.

1:36.4

With lacrosse practice, music lessons, birthday parties, game night, and all the other events

...

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